dan323 Member

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  • You can do it no doubt. We here have and are doing it and we have a the moral support you will need. Add me if you like.
    in Dropping by to say "Hi" Comment by dan323 August 2011
  • I walk almost every day weather permitting. I use an APP on my iPhone called RunKeeper to track my time,miles and calories. You can also listen to music while you walk. There is a free and paid version if your interested. I walked 4.16 miles today in 59 minutes and burned 498 calories. Count me In ! I am also doing P90x,I…
    in August Walking Challenge - Don't sweat it! Comment by dan323 July 2011
  • No Pain, No Gain !
    in Motivational quotes-What's your favorite?? Comment by dan323 July 2011
  • This is very very Bad.
    in nausea from a lack of food? Comment by dan323 July 2011
  • I like the Starbucks FUFU coffee,you know the triple vente tuxedo mocha,but it has 600 calories. Dunkin Doughnuts is very good but my favorite is CAMERON'S Kona blend. IMHO it is the Best.
    in What's a good coffee? Comment by dan323 July 2011
  • Going over you caloric intake now and then wont hurt you. I have been told it may acctually help if your body gets set in a routine. I recently hit the wall and could not drop under 185. I was told to increase my calories by 200 - 300 per day. It worked I lost 1.5 pounds last week. I'm not saying go over all the time but…
    in 2 questions: loss of appetite and weekly vs. daily calories? Comment by dan323 July 2011
  • I am doing P90X. I lost 1.5 lbs in 1 week. It is a rockin workout if you can handle it.
    in Finished Riped in 30 Comment by dan323 July 2011
  • I work nights and the only thing open is McDonald's or White Castle. So what I do is Bring a Special K protein shake and a Banana,or I buy Lean Crusine or Smart Ones and take one of those. That works for me along with my Liter bottle of water.
    in Lunches for Work Comment by dan323 July 2011
  • When that happens to me I usually drink a Protein shack or something. I prefer the Special K protein shake it's 190 calories or the Muscle Milk shake it's 230 calories. Both are high in protein and all the good stuff. It is not a Meal Replacement.
    in Can't eat my calories Comment by dan323 July 2011
  • Ouch ! I know that feeling. My buddy uses the Bike shorts and he rides like 60 miles in a day. I purchased a bigger seat for my bike and my wife's. That helped but didn't fix the issue. Good Luck.
    in question for guys who bike a lot Comment by dan323 July 2011
  • What an interesting question. I would have to say that each man has his own like and dislike,just as women do. I myself don't think airbrushed supper models are interesting at all. They are just to skinny for my taste. That being said my wife is 5'4" and 110 lbs. But that is her build.In fact she is actually trying to gain…
    in your input please gentlemen... Comment by dan323 July 2011
  • Awsome
    in One Year Later (Before & After Pics) Comment by dan323 July 2011
  • I do measure it with a spoon. Then you have to use your finger to get the rest off the spoon. I try to be as accurate as possible in my calculations. That is not easy like with the peanut butter. Do your best is all you can do.
    in Peanut Butter Comment by dan323 July 2011
  • AWSOME ! Looks great..^5
    in I've lost 95lbs to date... Pic included Comment by dan323 July 2011
  • Don't worry Ohio,It gets better. Been there done that myself. The best thing is to slow down the drinking.Then watch what what your eating. I went through that 11 years ago so I totally understand. Back then I just drank alot but took my frustrations out at the health club. I lost alot of weight then. I got down to 170…
    in Hi from Ohio Comment by dan323 July 2011
  • I do like once a week. I try to not over do it but a good home made dinner is good once in a while.
    in Splurge Comment by dan323 March 2010
  • Hello, When I enter my calories I tend to go on the lesser side so I don't give myself more then I should. If by chance I burn more then get thats OK, because for me I won't consume more then I should. When in doubt take the calories out. That way you don't give yourself to much and you continue going in the right…
    in Calorie Burning Comment by dan323 March 2010
  • I don't drink soda everyday I have cut back. But if I do drink soda it's only 1 in a day and usually diet coke or coke zero.
    in Should I stop drinking soda all together? Comment by dan323 March 2010
  • OK. Let me get this right...... In the morning. in the buff. After I poop...LOL Before I shower. I can do this.....:indifferent:
    in Scale standing Comment by dan323 March 2010
  • Sounds good. In the morning in the buff before I shower.
    in Scale standing Comment by dan323 March 2010
  • I've been married for 24 years. There are times things go better unsaid, but not this. TV shows,,,,well we all have our own interest. I like Nascar my wife likes American Idol. She watchs Nascar with me and I watch Idol with her. It works out in the end. We both like House. As for the video games they will never end. My…
    in Couples Therapy Comment by dan323 March 2010
  • WOW , What a differance. You look great.
    in Success to hopefully keep you going! :) Comment by dan323 March 2010
  • Give it time and don't quit trying. It will happen. I also lost inches before I notice the weight differance. But since January I lost 4+ pounds and that is a possitive because I really didn't start trying until late February. So take one day at a time and you will notice the differance.The more you look to see the…
    in Getting Annoyed Comment by dan323 March 2010
  • You really look good. Keep it up...i mean off...but you know what i'm saying.Outstanding!!!!
    in Before/During Photos. Comment by dan323 March 2010
  • Thats a good heart rate. When I run or walk fast I try to get my heart rate to 160 and I am 49 yrs young.
    in heart rate! Comment by dan323 March 2010
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