mirkonifpfs

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  • Hang in there. Binges are my number one enemy too. There are days i don't even to look at the ammounts i've eaten after a binge, or even calculate rougly the cals. What works for me the last month is an honest talk with myself (through down my thoughts i find out many causes of the binges). Then i try to eliminate those…
    in Keep sabotaging myself Comment by mirkonifpfs May 2014
  • Hi everyone! My name is Maria. I'm new to MFP and trying to lose 11 lbs. I log in almost daily and really really really need all the support and motivation i can get. I break easily and sticking to a healthy diet and an active lifestyle is not easy for me without someone to talk about it! Feel free to add me :)
    in Do you need friends?? Post up! Comment by mirkonifpfs May 2014
  • I'm in too :)
    in Weekly check in group? :D Comment by mirkonifpfs May 2014
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