kajal112233

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  • I agree. Also it may be interesting to watch the regulars or even those who take part in 30 day challenges. I have seen them shrinking to a noticeable size. With my kind of weight and age (50+) one has to be either thankful to Bikram or God to be able to do rigorous circuit training for an hour. If you are into 3-4 days…
    in Does 90 Min of Bikram Yoga Really Only Burn 200 Calories? Comment by kajal112233 May 2014
  • Bikram yoga DEFINITELY burns calories. It depends on the body weight and how hard we do the postures. I wore heart rate monitor for 7 months and have seen every single day with my weight it burns about 450-500 calories. In the past I used to weight train for an hour-in between sipped hydroxycut-then did bikram yoga and…
    in Does 90 Min of Bikram Yoga Really Only Burn 200 Calories? Comment by kajal112233 May 2014
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