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Howdy from Texas. If you are doing P90, it should not affect you. I run 3-4 times a week for a total of about 25-35 miles, do eliptical 2 days a week for 30 min, eat protein (chicken/talapia) and as a food supplement I have shakes with berry type of fruits (Black, Blue, Rass and Strawberries (1 to 1.2 cups) I've lost a…
