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I'm vegan and I can easily get all my macros at 1200 so I don't think it's too low. But the number should vary based on the individual.
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I've tried 30 day shred, zumba, insanity, and at the end of the day walking is the only exercise that I stick with. I shouldn't have ignored it for fancier things. I've been walking about 3-5 miles every day. The first week I was actually sore, which made me realize that of course walking is exercise. I'm glad I'm getting…
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I hope I've figured out how to post gifs...
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I've been eating under because what MFP recommended is hundreds of calories higher than what my doctor recommended.
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Well she wasn't just a person, she's my doctor lol. And honestly, I've given up meat, fish, and dairy for the rest of my life. I'm pretty sure I'd survive never eating another french fry too. For me and my personality it is sustainable. But thanks for your input.
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Feel free to add me! 17 years vegan.
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Fellow vegan of 17 years. Don't flame me but I have cut out rice, potatoes, pasta and a lot of other carbs. I'm working with a doctor and she was horrified at how many carbs I eat and she said so many vegans are like that. Not that carbs alone make you fat, of course, but she said it makes your cravings horrible and spike…
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Thanks for writing! That gives me hope knowing that exercise and diet really helped. I, like most vegans, live off carbs which is terrible. I went to a nutritionist and she was pretty horrified with my carb count, so I'm definitely going to start monitoring that.
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You ladies are inspiring. I feel so bla. I've just been going for walks in my park. I'll try some of these dvds I think.
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Ok, new to this and have no idea how to multiple post...because there were indeed multiple. So I'll just quote the poster I found the most offensive. "Get off your lazy *kitten* and start eating better. " That gem was somewhere on page 2 I think. And to be honest, your constant "So tell me again how I'm a bully!" ranting…
