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Before my hip surgery last month I set my PR's at Bench 245x5 Squat 365x2 DL:435x1 Weighted Dips: 135x4 added weight (285 total) At 150lbs, been at this for over 2 years now though.
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I would suggest just warming up by walking then increasing to a jog/run pace after a minute or two just to get your blood flowing before you start. Static stretching should wait till after you're done exercising.
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Have them on my arms, have been using a derma roller with bio oil and they seem to be fading.
