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the last comment is absolutely true. No added processed sugars, whether from dairy or boxed food or candy. The intake of fruit should be limited to about 3 servings a day. Stay away from the tropical fruit with higher sugars and stick with dark berries and high fiber like an apple or pear. Fruit sugar is automatically used…
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I had it for several years, very bad! Almost every night. I happened to be slightly depressed at the time and also not physically active. Since then, I began working out about 5 or more days a week and became a personal trainer. Slowly but surely it went away! I thought it could never be helped. I had been to doctors,…
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The only way to tone your mid section is to eat clean. Meaning, no processed foods (boxed or preserved) No sugar and salt is the easiest way to start if you have a difficult time removing boxed foods from your diet. You then add these exercises approx 3x or more a week: 10 burpees 10 lunges each leg 30 mountain climbers…
