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Here are a few videos to proper form. Not me, but the person doing the videos does a good job. To answer your basic question "what is heavy?" Heavy is whatever is heavy to you. Squat- http://www.youtube.com/watch?v=7kzSgz9JIIU Bench- http://www.youtube.com/watch?v=c6I0z_d4xqY Dead Lift-…
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Last summer my wife used her body bug during sex. We "tried" to make it last longer than normal (used a condom). It didn't really spike her HR levels. I forget the exact amount of calories it said she burned but under 60. So it wasn't worth recording. I wouldn't recommend counting on those calories burned to help with…
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By definition house cleaning is a physical activity not exercise. Do I think you can put it down to help you calculate calories? Yes. Do I count it? No. It's not a strenuous enough activity. Example: I cleaned out my garage the other day. Did I sweat? Yes, it was hot out. Does it mean I burn calories? Yes, but I don't…
