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Yeah that's pretty rude to say especially when I mentioned I don't look like I need a trainer. I know how to use the weight room from college softball and have low BF. I don't wander around like I'm lost or do things incorrectly. I was trying to see if he was interested or just being nice.
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I haven't seen him talk to anyone there though unless they ask him for help. I'm in really good shape so I definitely don't look like I need a trainer, but who knows. I'll see if he asks for my number or something next time I see him there.
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Wellbutrin is probably your best option since it will make you lose weight. My doctor told me it is made from a substance similar to the main ingredient in adderall and if you know anything about adderall it causes elevated mood and weight loss. It is an antidepressant that works very well so don't let the fact that is has…
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I have been interested in him and noticed him since the first day I was there, but wasn't sure how to go about talking to him. I'm happy I talked to him and kind of upset that I walked away since I got nervous. I was going to say "Hi, ___" next time I see him to show him I remember his name, but not sure if I should make…
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I had this happen to me in my stomach area when I was doing insanity. It's the "woosh" effect where your fat cells have been emptied and replaced with water/fluid in anticipation for more fat to be stored so that way your body won't need to create new cells. If it feels squishy then you are probably experiencing the same…
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Medical student here. If someone is drinking Starbucks lattes or adding a lot of creamer then yes it would be a benefit to cut it out. Black coffee actually increases metabolism and is a diuretic which helps flush out extra water. I suggest cutting out the creamer and artificial sweetener and drink it black. When I started…
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I am 5'6 and 126 pounds and I look smaller and better than I did when I was 113 pounds. I stopped doing cardio and focused on weight lifting and I can eat more than I used to. Start using the weight machines and also the rowing machine is a good option also. The weight machines should have a little picture that…
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Methamphetamine is a more potent form of amphetamine...the methyl group allows it to penetrate the blood brain barrier better due to it being nonpolar. It isn't your place to say that a doctor would agree that meth is more addictive than amphetamine unless you are one yourself. I feel that both have the potential to be…
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I had a similar situation, but it was when I was playing softball. I started running from home plate and pulled what felt like all my thigh muscles in my right leg. I could barely walk for days. My doctor told me it was because my potassium levels were too low causing my muscles to cramp up and because I didn't stretch…
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Are you being treated for the low iron levels? If not I would definitely start taking an iron supplement. It could be many things that could cause that like low potassium or dehydration. If you ever feel dizzy or like you want to pass out then I would go see someone about it. Especially if you feel chest/arm pain while…
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It is normal as your heart becomes stronger to have a low resting HR. As long as you don't feel light headed or fatigued there really shouldn't be an issue. Several patients I have worked with had a resting heart rate below 50 and they were very active and healthy. I wouldn't worry about it unless you have any symptoms…
