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Thanks for the info -- I will check out those links!
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I'm in! I am also participating in a "biggest loser" competition at my place of employment which is a good motivator. SW: 178 lbs CW: 169 lbs GW: 150 lbs 3/1/13: 169 Now that the weather is warmer, I plan to do alot more outdoor exercise: this will include daily walks with my dog on weeknights and trips to the state park…
