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how do you handle the rest of the day? do you try to starve yourself to make up for it? you need to reset yourself, forget about it and start fresh. if you binge that day, eat as normal the rest of the day, then the next day move forward like it hasn't happened, maybe up your calories by a little bit just invade you are…
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I beat myself up on a regular with the why's, trying to figure out why i choose a cheeseburger over chicken, why i drink soda, why i sit around instead of working out, i love healthy food and excersise and am learning to like water, but why do i choose the bad over the good? Sometimes its money sometimes its being lazy and…
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How long did it take you and what kind of food did you eat? Your a manimal lol
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I quit soda about 5 days ago and the past 3 where miserable, such bad withdrawls to the point of puking..... on the plus side my gastrointestinal problems have gone away, i was drinking atleast 2 2liters a day, weight wise im not sure because i havent really got a weighin going, thinking i was 302 last weekend when i hit…
