Replies
-
GTI_Girl; AT least you are not eating empty calories; the stuff your eating is what your body is craving. Are you keeping your eating throughout the day too? To get that last 10 lbs bootcamp on the go and get that booty gone to where you want it to be. Feed your body great foods and TAKE A DAY OFF girl and rest from time…
-
You can find all the cliche's you want to try to keep yourself on track. But one thing that really gets to me is I feel each day being a struggle. Its too easy to slip back into your bad habits. It takes 21 days to make or break a habit. As we all know its not all about the scales but how the clothes fit on you and how…
-
I would guess you can continue advancing the water glass beyond the normal 8??? Just a suggestion Or put it in your food tracker?
-
I am the first to agree that you need to be accountable to someone. I find if I am accountable to myself I am not doing so well. There are a few of us at work that are on this website and we keep each other in check. I have been only on this website since Wednesday and I just love it. Add me to your friends list and I will…
-
I squish them between two melba rounds and make mini sandwhiches YUMMERS
-
Hi I am well over 100 lbs overweight and I have been overweight for I dunno how long in my lifetime. Yeah I am ready for this..I was recommended by a friend to start looks like a great place to work with. :flowerforyou:
