pwittek10 Member

It is very doable, just you have to keep your eye on the prize. When you are tempted just tell your self you have to wait 2 months Good luck

I totally agree with you.

You have worked hard! Great job!!!

Good for you! It was very hard to do I am sure. Lucky for me I have ducks and chickens so I throw the extra foods to them.

SW 123 GW 117 It doesn't sound like much but my old weight was 264 I've been on maintence for 2 years now IT IS HARD!

1. anything I do not like ( I use to eat it anyway) 2. ice cream 3. chips 4. fast food 5. soda

I lost over 100 pounds, but I only see myself fat I always head for the plus size section in any store, (I wear size 4 not size 28W) I guess that is how I will always see myself

I am a member of this group too. It sucks, weight come up so fast, then goes down so slow! My ideal weight is 117, I am 123 now I was down to 113 (that was to low) It is only 6 pounds to go but fighting me all the way! My new goal will be to stay always within 5 pounds.

117 but I am 5'2

CAKE!

I am in for 50

Are you really hungry or just bored? Figure out your "triggers" and avoid them.

YES!!! It was totally worth it I too lost friends, I never knew they like me around because then they were not the heaviest. I was Now I LIKE myself, It is very hard to stay down.

I WAS 264! But not any more. What 1 person can do so can another, maybe even better Go for It

You need to "learn" to eat at these places, you could have had a salad. The feeling of eating properly when the you want to indulge is a wonderful feeling. This journey has to be about you and no one else. :)

Increase your calories by 200, I do not know why this worked but it did for me

I agree, whoever does the asking should pay.

I am never hungry, just bored I had to learn to tell the difference.

what ever works , works Everyone is different, You have done great!

why low self esteem? LOw morels, I get.

I hear ya!

GREAT JOB!!!!

I have noticed that what we did before, doesn't work the same the 2 time around I do not know why that is. it is driving me crazy! I want to stay at 117, it slowly went up to 122, I am doing what I did before to lose but it is not going down! BUMMER!

You can do it! Welcome

WOW! Wonderful story and you mentioned many pit falls I have fallen into. Thanks for sharing.

cake!!!!!

I agree! If you want it, you will work for it! Depression is real, but it too, is an easy excuse.

It feels great! It makes it easier to not eat the wrong thing just to remember how great it feels to be in control.

Stay focused it only 2 weeks, you can do anything for 2 weeks, right?

Littlerock, Ca