pwittek10 Member

My goal is 50 Got in 5 this morning, I am off to a good start!

I am glad I found this group! I am in for the goals for Dec I will walk at least 3 times per week, (min 2 miles each walk) Most of the month I will be working double shifts, I have been doing this for 2 weeks already and I have gone from 115 to 120. I do not know if I am building muscles or it is eating different stress…

Great job!

YES! I see myself still fat!

WONDERFUL! Be proud! you earned it!

It is totally up to you, learning is important, even if it is about sex

I feel your pain! Saturday at a fancy mall with my man I ate 2 bags of those pretzel bites I went from 115 to 119 over this past weekend! I was terrified! I stuck to my program and now today I am back at 115. I though I could afford the pretzels because we also walked 14 miles the same weekend. I will never do that again!…

Been there, Done that,twice It works, but you can learn portion control with Smart ones or Lean Cuisine and have more choices EVERYTHING works, if you stick to the program

I am 5'2, working to stay at 115 at 119 today!

congrats! Great job!

Isn't it wonderful!

Tomorrow never comes This is YOU, start eating smart NOW, Be aware of what your eating always it is shocking how many calories we eat when we do not watch it. Do not give in due to holidays, eat smart, you will be glad you did (for example say your eating 4,000 calories, you drop to 2,000 that is a start!)

Skinny was NEVER my goal! Healthy, fit, and to have energy WAS my goal Skinny and loving it is just a side dish bonus!

Super job!

I too follow a calorie budget, but recently my weight went up 3 pounds and my size dropped from a 4 to a 2 During this time I increased my walking. My weight gain most likely is building muscles! Yea

This journey is for YOU! YOU can do it!

walking totally works for me! I just got in from walking 7+ miles

Yea for you! 30 pounds is 6 sizes! Great job!

Hay! That would not piss me off! I'd say have a great time, come back with a smile on your face. what makes my man happy makes me happy

YES! 6:30 PM

waking 3 miles across the desert with the dog!

Question? Are you really hungry or just "programed" to Feel you have to eat? I am rarely hungry but get a great emotional need to eat

AWESOME!

I hate the question, Have you been sick? I reply, Yea sick of being fat,so I did something about it! Food control and walking They usually reply, Is that all? Yes and log onto Myfitnesspal IT WORKS!

WOW hope they can fix it

when the desire takes hold to snack, make yourself walk a mile first It works for me, either I pass on the snack or eat it after the walk. The calories get burned off win, win!

Great Job It is a journey you have come a long way!

I do not try to eat under my goal but it does happen How do we know when we have gone to far?

I see so many people on here coming BACK to loose the weight they have gained back I do not want to be one of them! I am going to stay here! How did you loose control and gain back? Isn't better to just stay in the "group"?

You have your whole life ahead of you Think hard about your goals what career do you want to have You are a very important person!