pwittek10 Member

You said it all!

I am a 2 pot a day drinker

I never have eaten back to calories I am not against it, I just have not been doing it

The "friends" I lost It is funny they like me because when I was around, I was always the fattest one, not them it helped them feel better about themselves I never expected that!

Those final 10 pounds are tough! When I hit this wall I increased my calories 200 and walked 9 miles instead of 5 I do not know why but this worked!

I have not missed logging in EXCEPT, when I was on vacation, for almost 2 years now. I reached my goal weight of 127 last Nov. and dropped to 115. I like this weight so my new goal is so stay between 113 and 117 I believe in this program! It works!

You are sitting yourself to fail. Think of it has a life change for the better, If you are giving yourself a 3 month time frame, than be very strict on yourself during that time frame. When you get the urge to "cheat" just tell yourself it's only a short time, and make yourself do it. You will be very please with yourself!…

those little ,what I though was single serve, cookies 560 calories per bag! I will never eat them again!

YES

cows also eat hay! not just corn

All the Janet Evanovich !

COOL! You should have hugged her!

Do not stress! Just know you may go over but keep in mind cut back before you go. Meaning if you know your going somewhere later in the week cut back before hand I think of it as banking calories

I am sorry but you are just giving yourself an excuse to eat to much! Even if you could not walk there is routines to do for Weight loss is very very hard but you can do it and with it comes a positive attitude ! Good luck to you You are better than you think you are!

Heaviest 264 Lightness 112 (this morning) Goal 115 Height 5'2

You look great! The positive mental attitude that comes with the weight loss is so worth the weight loss journey! Congrats!

I was going to get the surgery but then decided to loose the weight on my own My coworkers could not believe the loss after summer break. I am sure they all think I got the surgery, but I decided to save the money and do it with the help of fitnesspal. I went to Las Vegas with the money I saved

No my husband surprised me with new rings when I lost 100 pounds!

CAKE!

I like this thread!

I went to Las Vegas! Now I am just trying to stay there!

Well I've lost 112 Pounds so it must be working for me!

I pretty much follow this EXCEPT I never eat after 6:30

I like them baked with 0 calorie spray butter YUM!

age 60 5'2 beginning weight 227 current weight 115 I did not see anyone that matches, I am at my goal weight now! YEA!

time to move on he doesn't really care

Good for you!

Food is chemistry It is not just the calories but WHAT your eating.

I also see myself as the 264 pound women I was not as the 114 person I am today When I go shopping I always head for the plus size area first! I now wear a size 2 sometimes a 4!

strolling does work in the beginning, but you have to pick up the pace to continue to shed pounds Your feet do shrink too I've gone from a 9 1/2 to a 7 But due to a fused ankle I'll never be able to wear heels again, bummer