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I generally stick to the Hill settings on cross trainers, most of the machines have them now and it varies the exercise enough to save it getting tedious. Stick a tv series on while doing it and just lose all track of time.
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Sweet Potatoe and Butternut squash soup. Throw in some onions, garlic and thyme.... blitz it all together, lush
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I make soup with almost exactly the same ingredients. Couple of hours in a big pot then remove the whole chicken. The meat falls off of the bone by this point. Strain all the stock into another pot and then return the meat to the stock, throw in some noodles and you have a great thai chicken broth. Add chillis and…
