sspalding Member

I would love to join. I just got back on MFP and need inspiration. MY weight this am on Wednedsay is 209lbs. I would love to lose 30 by christmas. You all have such enthusiam I need you. Hope I am not to late to join.

I would love to join. I just got back on MFP and need inspiration. MY weight this am on Wednedsay is 209lbs. I would love to lose 30 by christmas. You all have such enthusiam I need you. Hope I am not to late to join.

I am in the same boat. I was on here for a while and life got busy and I got tired. I try to walk 3 times a week and have started meeting a group to walk with. I started back today to get back on track with my eating. Glad to find your post and hopefully we can help figure out when we shut down and give up. Emotions and…

I agree as soon as I finish a half marathon I set my time for the next one. I have done 2 half marathons and have taken 15 minutes off of each time. This year in October I hope to finish in 3 hours. I walk/run but it feels great. I will start my training on July 10th with a group of others from our YMCA ( they sponser the…

ok I have to bow out, With my crazy work schedule I can not commit to a straight 30 day schedule. I am going to continue to do the video when I can. Good Luck !

I missed Thursday to much work! I will get it done today after work, only and 8 hour day not 16! Thank Goodness!

My start wight is 199.6 , I am aiming for 1.5 pounds per week. I have a goal of 190 for May 19th. I am not using weights for my level one yet. i do the girl push up and I hardly get off the ground on the jump rope. Cardio is not my thing and I am going cautiously at this. I hope in 2 weeks to add weights.

level 1 day 2 under my belt, double shift on Thursday have my doubts but I will try!

Count me in please! I just finished level 1, day1. I also started this at one time and quit! I WILL NOT QUIT THIS TIME! My goal is daily and stay on my good eating and water plan. Thanks Mande for starting the thread it helps me stay accountable! I will measure on Wednesday. I like Wednedsay weigh in days also but any day…

We all fall off the wagon once in awhile, We get up brush ourselves off and try all over again. It is called life and if it was easy it would not be called life. You can do this and I know you will I watch your posts and you have the dedication and will power so come on and show us how it is done agin!

Happy weigh in day! Things are not so happy here I am up 2.6lbs. No excuses I did it to myself. I had a melt down and food was the comfort it has always been to me. I feel fat and awful today. I have not exercised this week and I do deserve the weight gain. I now weigh 205.5. I did not make my goal to be under 200 this…

Welcome to weigh in day! My weight is 202.2. I was 207.8 That is a 5 lb lose this week I am so happy! This blog is such a good support for me I get on several times a day just to read and learn and stay motivated. Thank you to each of you for your help! My goal for March 31st will be 198. It has been 3 years since I can…

I was a coke-a-cola addict! I stopped cold turkey so I still have days I want a soda. My new drink on those days is a sprite zero with crystal light of any flavor added to it. I get 5 calories from the crystal light and 35 mg of sodium from the sprite zero. I can have my carbonation and be healthy also. Good Luck!

CONGRATULATIONS!!!!!!! I am on the brink of the edge of 2 also. I can not wait to see the feeling for myself. You should be very proud of your self for this and shout it to the world. Keep up the great work!!!!!

coachjbroyles, WOW! You have it going on! I learned alot from your post! I enjoyed your rules to go by. When looking at them they are exactly what everyone preaches for us to do. Hope you continue to do well on your journey. The best advice I can give is when in doubt get on myfitnesspal and read, read, read. The people on…

Weigh in day! Who thought I would be excited after I fell off the wagon so bad last week. Well I lost 3.2lbs. That brings me to a total of 12 lbs so far. My weight today is 207.8(yes I was scared so I got a scale with points on it) My mini goal is 203 for next week on March24. Hope everyone has a good day and THANK YOU for…

Weigh in day! Hip,Hip, Horrah! Well not good and not bad! MY goal was 207 I did not make it. I am still at 211. No lose this week but at least I did not gain. It is my own fault I had 2 good weeks and I got careless this week did not get my water in and took sips and licks that add up! My goal for March 17 will be 207. I…

Thank you for the pat on the back. I am really planning my meals in advance and making sure I am with in at least 50 calories of my 1200 or I eat something. Usually by planning a day ahead I am very close. One person on here said plan your food and when it is gone, it is gone. With that thinking I do not seem to eat non…

i just decided not to buy girl scout cookies this year. In the past I would put them in the freezer thinking I would not eat them. Well let me tell you they are just as good frozen. Not in the house, not a temptation!

WOW Where did the weekend go? Got my exercise of 200 calories in each day. The fruit and vegatable totals were hard for me. I dont believe I made the totals but I did increase my intake on them quit a bit. Fruit just does not fill me up. When done with an apple I look around for the next thing to eat. Had a great day at…

Well I must confess I DID NOT SHRED TODAY. Day 4 and it beat me, not only beat me it literally kicked my *kitten*. My legs are still real sore and I can barely get up and down off the commode. I just got off work and I am tired and fed up and am going to bed. I feel bad this tape defeated me on day 4. I WILL GET UP IN THE…

Man I did good for my weigh in but a double shift about took it all away! Had to work 2pm to 4 am. I did great till midnight. Then all hell broke loose! I ate good stuff but I ate ALOT of good stuff. I packed my food and I got in my food bag about every 30 minutes. At least what I was eating was good for me but I could not…

Hey I got L1D3 in this am! My legs are going to fall off. Being a nurse I am up and down alot in my work and want to scream each time.( I do not think my patients would understand!) I still have my jump rope on the floor and with my jumping jacks I get about half of them in. The cardio kills me! I think I will be on level…

I got way to excited my weight is 215. I am still proud of it and cant wait for the week to start!

GOOD MORNING! Well it goes to show what coke a cola can do to a body. I quit them a week ago! Not even one! My current weight is 115. I know alot of this is the soft drinks and alot also is changing my eating habits. I know the loss will slow down but I am thrilled to get off to a good start! My mimi goal for 3/10 is 112.…

Well I did L1D2. My legs are so sore it hurts when the dog touches them! I went a tad bit slower on reps today but did complete the circuit with minimal stops. Gee I hope day 3 works out this soreness!

It seems we should get some calories burned from shredding? Any one have any ideas?

OMG, OMG,OMG! Does that say what i thought. Just got done. I hardly made it to the last 2 minute cycle. I did my gym this am before shred and I will not do that again! What a work out! My jumping jacks were pityful and my jump rope did not come off the floor. I will beat this now I am in the the 30 day count. Day 1 down…

OK Here are the grim numbers before I shred! SW 220 CW? I weigh on Wednedsay Neck 15" chest 46.25 waist 46(MAN THAT HURT) HIPS 49.75 (THAT IS AWFUL!) L ARM 15 R ARM 15 L THIGH 24 R THIGH 26 L CALF 16.50 R CALF 16.50 I AM GOING TO GET MY SHRED IN NOW!

I met my weekend goal got walks in both days and loved having a reason to be accountable!