sspalding Member

Here it is 1:00 in the morning as I sit in front of the computer eating AGAIN! I so hear what you are saying and agree with you. What is wrong with us that we can not stop this self mutilation. I have been gaining and losing the same weight since I started on this site over a year ago. I have more to lose but can never…

Ok got my Shred in for the day early today. Taking my granddaughter to play 2 sessions of lazer tag so that will be my extra for the day. Then walking the mall with 2 15 year old girls. I believe I will get my extra in easy. Have a great day and stay on board!

Wow taking one day off really helped me alot. I did the video today and feel so much better about it. Thanks for all the support. It is nice to be with this group. Did my shred and got my 4 mile walk in. Ready to face another day.

Ok it is poor pityful me day today. Sorry, I am so sore I took today off. It will be my one day for this week. I only intend to do it 6 days a week. I did get my walk in, I did 4 miles in one hour. Eating took off on its own today. Went over my calories by 5 calories. My calfs are so sore I could scream everytime I get up…

Level 1 Day 3 DONE!!!! I have to say the jumping jacks i was able to do all but 3 that is alot better than the first day. My feet still not off the floor for the jump rope but I did not get this way overnight and it will take time but I WILL BEAT THIS LEVEL 1!!!! Still very sore hard to even stretch. I have re-read that…

Hey Tara Glad to hear you think it is a bit easier. Heading out to get my day 3 in now and not feeling like it will be very productive due to all the soreness. But I signed the challenge and I will do it. Love all the motivation on here!

Slow and steady wins the race. It is a life style change so do not give up. You inspire me everytime I read your posts! Hang in there you look awsome and I bet your husband agrees with the new you also!

Level 1 Day 2 under my belt. Could not do all the moves tonight because I am so sore. Did not realize how sore till I got started. I did have to cheat on some jumping jacks and the jump rope. I can walk till the cows come home but cardio is so hard on me. Guess I better keep it up. Did 1 hour of walking with my walk group…

Thanks nikki

Any idea how to chart this under exercise?

OMG!!!! Day 1 Level 1 completed! I do it in my finished basement and I was not sure my legs would get me up the steps! Here are my stats: Weight 209 Chest 47.5 Arm 14 Waist 49 Hips 49 Thigh 23.5 After my Day 1 if SHRED I walked 30 minutes on the treadmill at 3.0. I hope I can get out of bed in the morning.

It was meant to be I get on MFP this morning. I will agree and be accountable for the next 30 days. I was wanting to start it and kept putting it off. Today is the day. Hope I can find the other thread.

Well today is Wednesday and I usually binge today because my husband is out ot town and I eat what I want. Well today is going to be different. I have started my water and have mapped out my food for the day. How is everyone else doing?

I turned 50 in December and am so tired of the yo yoing I do. I start, I stop, I try, I dont. Having a hard time realizing this is a way of life and I will not die if I do not stay on a strict and narrow road. Here is to wisdom with age and hopefuly 50 lbs.

Way to go for trying. I am beginning my 30 day shred today also. Going to do it now so i will be interested to see how far I make it. I have not done it for a long time either. Hang in there!

I received the xbox connect for my birthday in december. Today I bought the ea work out and look forward to starting in the morning. I love the sports game and adventures game it came with. Now I am ready to get to the serious stuff.

Yep me and food I will always look. Nice way to start my day with a laugh.

I made these tonight. They taste great but the problem is it was like eating air and I ate 4 before I knew it. These are dangerous in the wrong hands.(BUT I LOVED THEM!):heart:

Worked 17 hours on Sunday so that helped me keep my halloween consumption to a minimum thank god. Starting weight 209 10-25-10 207 -2 11-1-10 204.4 -2.6 this week I am really proud of that because I am only walking about 3 days a week right now. I can not get into the exercise thing yet. Hope as the weight drops I get more…

Thursday challenge in check except for the exercise. When I do it I feel great just cant seem to get into the daily routine yet. I usually get in 3 days a week. I started my private blog to work thru some issues and try to exercise more. Love all the motivation on here and the challenges!

Not a great day for my challenges. Seems when I have a day off I go to heck in a hand basket. I did go over my cals but only by 39 so I feel really good about that. Water only 5 in and no exercise and really no good excuse either. Husband not home, I got my errands all done and took the rest of the day to relax. Tomorrow…

Great Day for my goals. Calories under if I count my exercise calories. Water check, check. One hour of walking in check. What a great day! Here is a pat on the back to all who are sticking in there and to another great week. I CANT BELIEVE THOSE TOTALS ON THE SPREAD SHEET!

OMG! That spread sheet is awsome!!!!!!! Thank you so much for alll the hard work you put in on it. Do you want us to tell you our number each week to make it easier for you to post them?

Ok here are the numbers: SW 209 10/25/10 207 down 2 lbs I will take that number and be very happy with it. The challenges look great for this week and It helps keep me focused. Good Luck to everyone this week and I am excited to see all the weigh in today.. Even one pound takes us closer to our goals! I love reading all…

Ok i messed this post all up trying to tell Karen great job on the break thru!

HEy ct1986 I also work 15 and 16 hour days as a nurse. I took my lunch and got a 20 minute walk in and really felt better when I got back to work. We can only do so much on those days but make up for it on a day off. I dont know what your job is but i bet you get some sort of exercise there also. Maybe not as beneficial…

Found you all again! I was on target with my calories, only got 20 minutes of exercise in due to working a 16 hour shift today. Did get all the water plus more in. I really liked my food today it helped me stay full. It is always easier when not at home with a full fridge calling your name. Going for an hour walk at 8 am…

Off to a great start on my day. I ate breakfast , that is something I am not used to doing and am trying to change that. I walked one hour on the tread mill at 3.5 and burned 337 calories. I have half my water in and it is 11 am so I will finish with no problem. As far as talking to my friends about my weight goals and…

Any one add me as a friend so I can be held accountable, and get all your enthusium!