carin_cress Member

I am also looking for postive and motivated people!

Make sure you are counting your calories. Doing a double workout is not always the best way. Do you give yourself REST DAYS? I suggest what everyone is saying, log all of your food, make sure you are eating whole foods, lean meats, and fruits. Eat 5 small meals a day and drink plenty of water. You are not consuming enough…

5' 4' start weight -- 139.3 lbs got down to -- 120 lbs (had a neck injury, gained some back -- could not exercise for 5 weeks) currently weigh -- 126 lbs goal weight -- 118 lbs to 120 lbs Started In March 2011 Turbo Fire is my workout routine -- 4-5 days a week. Carin :smile:

Hi I am from Eastern Canada.Lliving in Nova Scotia. It is 3°C or 39°F and raining. Thank goodness it is not snowing. Snow is on its way next week!! Carin :smile:

Wow ... what a big difference. I am so glad you are nearing the end of it. Getting back to exercise will feel like such a gift, but take it easy! Keep posting those after pics!! :happy:

My profile pics says that I love spending time with my son .... family is important to me. :smile:

Thanks for the info, very useful!

Good luck! Please add me as a friend. I will gladly cheer you on during your journey to a healthier you.

I love TurboFire. I completed the 20 week program and lost about 17 lbs and 15 1/2 inches off my body. I was 139.3 lbs and I am now 122 lbs. I am now starting round 2 of the 20 week program. My diet at first was lots of fruits, veggies, whole grains, chicken and fish. Now I am eating more treats and not worring so much. I…

I am just stariting week 16 of TurboFire and I love it. I am seeing great results. I have lost 14 lbs and around 12 inches off my body. I am also training to become a Turbo Kick instructor. I have to say BB workouts have changed my life.

Wow, amazing reults. I love TurboFire it is an amazing program. :smile:

I agree with you. I find if I do not eat back my calories or most of them I am not as strong in my workouts and I feel sluggish. I am not losing weight fast, maybe a 1/2 pound a week, but I notice it in inches (my clothes are loose on my body more and more each week). I have discovered that the inches are what is…

Yes I do workout at home. I used to go the gym twice a week for a total toning class, it was great but it stopped over the summer months and I never continued. Then I tried Turbofire and I workout 6 days a week at home and the results are 100x better. I love it. If my local gym had a Turbo Kick class once a week I would go…

Love it!! You deserve those clothes and you deserve the shrinking *kitten* too!!! :smile:

I was curious about the INSANITY dvds also but then I found Turbo Fire. I liked what I saw and decided to order it. I am 6 weeks in and I love it. When I first started I found it difficult to get through the first workout, Fire 30 but as i got stonger with each day I have improved. I love that each day is dedicated to a…

Welcome This site is so wonderful. It helps to keep me accountable and keeps me in line when I lapse (and trust me I do lapse :)). I wish you all the best in your journey to a healthier you. Carin :flowerforyou: