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I haven't had chips in my house for years. The only time I eat them is if I'm out somewhere and I get a single serving bag. But even that is 2-3 times a year. I also have some issues with crackers. If they're cheesy or salty, I can't get enough. But I've found that I can portion control the Kashi-brand triscuits just fine.…
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I've read several places that calorie burn for bikram is equal to that time spent running. But I don't buy that. I count it as equal to walking, although I know it's more than that. I'm afraid to take my heart rate monitor in because it's attached to my Garmin and I just know it would beep or something and I would be…
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As far as staying fueled for a run, for me it matters more WHEN I eat than WHAT I eat. It's taken me a lot of playing around to figure it out, but I need to eat something 90 minutes to 2 hours before I run. Either a meal, a peanut butter sandwich, a Clif bar...something substantial. I usually carry a LaraBar with me on…
