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First I would make sure you have the proper shoes. Go to a running shoe store, not a department store, and get fitted. They should watch your stride and be able to analyze your needs. This will help you avoid injury and problems. Second, I would not rely on treadmill running to prepare for a run outside. You should train…
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Do you run? It doesn't sound like you do. You have to train for the race you are tackling. You wouldn't work out on weights all the time then try to compete in a long swim, would you? They don't translate.
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I'm sorry for your daughter's diagnosis. My son, now 19, was dx'd at 11. There is a huge learning curve to this disease...but the steps she will have to take to stay healthy will become second nature to her. Reach out to JDRF as they will have resources, advice, support and things you need. I also recommend you find a good…
