Replies
-
isn't that the truth?! I am overweight (well, not anymore but was) because I love cooking and food. And I just happened to be eating too much of it. :( It still sucks that I have to give all that up but a moment on the lips, forever on the hips! And arteries etc. poo. :(
-
keep up the good work!
-
do mildly strenuous activity without getting winded or tiring out, feel more energy.
-
you look awesome and I am sure you feel as awesome as you look! Great job!
-
Don't you guys all make a beautiful family?! You look AMAZING and I want to look JUST like you. Congrats!!!!
-
gorgeous. Great job!
-
IF you're hungry and you feel so inclined, eat them back or at least part of them. Just make them protein calories. If you feel hungry and not just boredom hungry or just cause the calories are there hungry, then eat them if you wish. If it doesn't work for you, then change it up.
-
that is not true. Zero & Negative Calorie Foods Photo Credit Stockbyte/Stockbyte/Getty Images A diet for weight loss commonly reduces your caloric intake by 500 to 1,000 calories per day. Zero and negative-calorie foods help with your weight loss goals by adding very few calories to your daily diet. By substituting…
-
from what I have learned, you must eat back the calories, at least if you are hungry. You only deprive your body of what it needs to do what you ask of it. I did not know this until recently, and I struggle to find foods that won't make me go over my carbs, etc. and fill the calories burned. I would say she is already…
-
No, but I chewed up and spat out french fries the other day lol just for the taste. I am a low-carber and desperately miss potatoes, one of my favorite EVER foods.
-
lookin' great! Keep up the good work! You look wonderful
-
awesome! Wonderful results, good job!
-
I sprinkle them on my food. I also have eaten them just plain. I also put them in my protein shakes too. I haven't in awhile though.. need to get back to it!
-
you look great, and what an accomplishment! Congratulations!!
-
I am 99% sure that everything you eat every day matters and that totaling it up a week does not really give you a good idea of where you are. It is always better to eat your calories in as even as possible of proportions every day as opposed to going over board every day. If that is happening, then just try to burn more…
-
you look great, GREAT JOB! I am low carbing it too and man is it tough... I have been feeling lack of motivation though I have lost 10 pounds since December 26th. I have not lost weight in a week now. Thank you for giving me another little push. Congrats to you!
