TenLaws

I'm sorry, what did you say?? The heat waves from my hotness make my vision blurry and a little difficult to read the screen. :-)

I was totally gonna say that!! Or carrots, or just mix it with some corn and pour over fish or chicken!

Smart Ones Sundaes taste like the artificial crap that they are. Eat VitaTops or VitaBrownies and some slow churned ice cream.

I drink between 10 and 16 cups of water per day. I don't recommend starving yourself (NEVER) but I do use food itself as a treat. If I'm beginning to get hungry, I drink my water first. A girl's gotta eat, so the incentive works every time!!

Hmmm, this just may be my autumn workout...

Chest/Shoulders/Tri was yesterday. How is it possible that my forearm muscles are sore?

Oh geez, when girls with long hair have to show it off or be flirty by flipping it, tussling it, or constantly put it up in a ponytail and let it down again. Doing that really isn't the issue (I do it too, sometimes); it's when they do it at the dinner table (GROSS, I'm eating here! Hair does indeed shed!) or when…

Am I the only one burning about 400 calories on average?

BUMP

My dog, my hands, my feet. ROUNDHOUSE TO THE HEAD!!!!

Pumpkin Pancakes: Using Libbie's pumpkin pie mix instead of 100% pure pumpkin will make the pancakes sweeter but it'll add about 48 calories.

Kashi frozen meals are delicious - my favorite is the Mayan Harvest Bake. I can't remember who it was, perhaps it was Dr. Oz, but when it comes to frozen meals it's recommended that you follow the 2-4-8 rule: at least 20g of protein, less than 400 calories, less than 800mg of sodium.

Pumpkin pancakes (3 for 175 calories - no kidding!) topped with a light drizzle of honey and Justin's All Natural Maple Almond Butter. I should consider adding vanilla protein powder to my pancakes...

Cumin, salt, paprika, garlic powder, black and/or cayenne pepper, olive oil. Mix. Stir in chickpeas to coat, arrange in an even layer on parchment paper, bake in oven for about 15 minutes, and you'll have the tastiest, crunchy snack of your life. (Wish I could remember measurements... They're around here somewhere).

Nuts Cinnamon Canned pumpkin Baked Sweet Potato I'm sorry - I gotta say honey!!!! Justin's Maple Almond Butter Sorry again - dark chocolate!!! Justin's Chocolate Hazelnut Butter (all-natural and it tastes just like Nutella but with less sugar and carbs) Flaxseed Vanilla Dried cranberries Hard to avoid fruit and simple…

$20 of course! The first option happens on occassion. Finding $20 everyday never happens!

Bump. My mom has fibromyalgia and I know that she's in pain, but she has so many other health issues due to her obesity and she needs to lose weight. She doesn't see working out as an option, so I'm interested to see what helps. I'm an all-out, no pain/no gain, no excuses, work out with broken bones type of girl, so when…

I have to stay in shape and maintain my stamina and strength if I want to continue to do martial arts. It's all about getting better. I want to inspire my family. Can hardly name anyone who isn't overweight... It feels damn good!! I don't know why it takes so much just to get my @$$ up and workout (perhaps because sleep…

Get a heartrate monitor. People often debate its accuracy, but it's a pretty decent approximate measure of calories burned. I recommend one because it's gonna be different for everybody. I have a few friends on here that are doing P90X with me (I know you said you're doing P90, not P90X), and we all burn a different amount…

Don't go sugar-free or reduced-fat too often. Those products replace what they lack with something else that's destructive and actually increase your cravings. Dark chocolate with honey, Fiber One 90 calorie brownies, Chocolate Cheerios...

In generale, lo stilo di vita e' meglio in Italia. Gli americani sono grassi a causa di piu' manieri che una (il cibo). (I haven't used Italian in over a year, so don't point out the spelling and grammatical errors, or do... Lol)

You lie in bed at night thinking, "Did I lock the door?" You say to yourself, "I can't remember; oh well..." then you roll over to fall asleep. Lying there half asleep you think, "Did I log in that banana I ate before dinner?" You then hop out of bed and frantically search for your phone so you can check to see if you…

Acknowledge the fact that you've encountered an *kitten*, focus on your goals, keep it moving.

Bump

A Vann's maple whole grain waffle, honey, two scrabled eggs, shredded cheese, green tea, pineapple, vitamins. 399 calories.

Everyone's pets are so adorable!!!!

Wow, somebody's gettin ripped!!!

Let's suppose the scale IS accurate... It happens - weight fluctuates. Just a fact. I say continue to weigh yourself weekly. If my weight is up or down 2 or 3 pounds, no big deal. 5 pounds? Massive victory or epic fail! I weighed myself 3 or 4 times in one day before, and I was up and down 4 pounds throughout the day, so…

Looooove my doggie! He's a pit bull terrier. We just celebrated his first birthday last Thursday. His name is Brycen Chad Lawson, a.k.a. Bryce, a.k.a. Brycie Poo, a.k.a. Sir Brycen, a.k.a. B-Dog, a.k.a. Sexy. Check out my pics! I have a few of him.

Taking HOURS to get ready. The finished product doesn't reflect that much time and effort.