TenLaws

Either 1.) Get a scale - it's a must-have for tracking calories, or 2.) When you buy deli meat, divide it into equal servings. If one pound of chicken is 400 calories and you've divided your chicken into 10 servings, then one serving is 40 calories.

There's a difference between good carbs and bad carbs. Bread, pasta, pastries - bad. Fruit, veggies, legumes - good. Try consuming more protein. Try a 40-40-20 (carbs, protein, fat) ratio.

Oh gosh. I hate my real name. My mom admits her mistake in naming me. I go by a nickname. From time to time I contemplate changing my legal name.

I queefed.

My foot hurts.

I think I found those three inches you lost... Just kidding!! Nice work. And the scale is a liar!!!!

I think I'm in love with you. Whether you're taken or you're gay, marry me anyway. Just keep talkin that "I realize I'm a guy but this stuff doesn't creep me out and I have something to contribute" sh!* to me.

Can I be like you when I grow up? Lol. Also, have your tried the Recovery Formula? I'm a little interested in Shakeology but I generally don't like shakes; I'm more of a smoothie gal.

I'm starting Saturday!!!! So excited but so nervous - I've been slacking off for the past month after I finished P90X. Still working out but not as hard as I used to.

You're already getting a lot of physical activity in your schedule by just being a dad, so don't stress about it. There are tons of ways to include your kids in your workouts, but I don't want to get into that. What I want to suggest is waking up 35 minutes earlier or going to bed 35 minutes later. That's all it takes to…

I've heard that a women's period duration is usually longer, heavier, and more "crampy" than it should be because we don't exercise and we eat processed foods with too many hormones. My menses is usually affected by my diet and exercise. Keep up the good work!

Those breadsticks give a new meaning to the term "Kryptonite"

That sounds so daggon good!

LOL

@SunLove8 Throw into the pan and cook! You can use more or less olive oil, depending on how much "juice" you want. What's not shown in the recipe is the seasoning salt and pepper I added to taste once the kale started to cook down. The key is to add less than you think you'll need because the flavor really comes through,…

Please, just cook it. Buy some cornmeal. Boil water, slowly whisk in the cormeal until it's the consistency you want it to be, add whatever you want to it. Let it sit and it will thicken. Eat like a bowl of grits or refrigerate or freeze. You can even make it thick enough to cut into squares. But by all means, cook it…

Chicken Salsa Soup I divided it into 10 servings It's got a LOT of flavor and the kale tastes delicious in this recipe. Throw everything in the crockpot and let cook. I recommend putting the chicken on the bottom, waiting about 30 minutes or so until the chicken is halfway done, then stirring everything together.

1.) I'm a sweet, old-fashioned, innocent, Christian girl - I'm a sarcastic, good-hearted, freaky, modern, atheist renegade. 2.) I'm a teenager - I'm 24. 3.) I want to join the Air Force - I know I look prissy sometimes but people are surprised to find out how down and dirty I like to get. 4.) I don't know sh!* (people…

Ballard12: between 25 and 30. I'm gonna go with 27.5. That goes for the guy and gal in the pic b/c I can't tell who's the MFP member.

Bump! Never knew what to do with acorn squash...

Is it wrong of me to wish all gay men and straight females were ugly? You're so cute!!!!

Sex Sleep Smacking my little bro upside the head Creating light on the wall and watching my dog try to catch it

The rainbow diet has indeed been suggested. Unsurprising...

I'm starting as soon as it gets here. Just ordered it... I finished P90X the last week of August. Loved it - now I'm looking forward to something new!

Intense cardio like that helps burn fat so you can visibly get to your muscles. For instance, because of martial arts and P90X, I have a very strong core and tight abs but there's a stubborn layer of fat on top of them. Also, your body can provide its own resistance. You don't always need weights to achieve definition. I…

Stank

Chad

One way or another, it all comes back to sex. Yes, sex. When you're eating the right foods and working out, you're in better shape for sex. You're more attractive, hence more likely to have sex. You feel more confident, hence more likely to wear sexy sh!* underneath your clothes so you FEEL sexy, therefore more likely to…

Orgy!!!! Just kidding. I would never actually admit who I would want to have a one night stand with. Yea, I'm chicken. What's it to ya???

LOL!!!