thatsleepyguy Member

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  • Edit: Isn't fish oil purported to increase the good (HDL) cholesterol in relation to the bad(LDL)? If anything, having slightly more HDLs than LDLs, as you do, appears to be optimal for health and not at all a cause for concern.
    in high triglycerides and low HDL and high HDL ?!? What gives? Comment by thatsleepyguy October 2014
  • If I felt that my progress was too slow, I would simply lower daily caloric intake further, if I could take it. After that, you might need to consider not subtracting calories used up in exercise. I work out 3 times a week. If I tell MFP that I'm "lightly active", then my TDEE is 3k kCal, which seems extraordinarily…
    in I can't trust myself... Comment by thatsleepyguy October 2014
  • Going too hard on a "diet" by reducing calorie intake to around 800 or fewer a day, then giving up after a week or so because it was just so tough mentally. I'm so glad I learned that health isn't some sprint you can just do once or twice and never touch again.
    in What's the biggest food mistake you used to make? Comment by thatsleepyguy September 2014
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