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I'm actually cancelling my gym membership with having this DVD series. This is so much better.
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I'm doing it too, and starting shakeology tomorrow for breakfast. A few of my friends swear by it. So awesome!
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I hate you.
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I struggle with that too. When I'm good, I'm SO good, but I am affected by getting off track just a little bit, plus being a type 1. Don't beat yourself up, it will only affect you negatively. If you can't shake the feeling, go for a REALLY great work out.
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What a great post. :D
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I'm like that with EVERYTHING! lol. I feel you. As soon as I see anything from fast food, packaged stuff from vending machines, even the plates we serve at my own restaurant I calculate how many calories that is. I manage a Hard Times Cafe and just one burger plate special on a Monday is about 1,000 calories. I only eat…
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Dear all men, You can be right, or you can be happy. Pick one. Sincerely, The women.
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You're 5'8"? 115 seems pretty light for that height....115 is kind of slim for me even. I'm 5'2". (Given, muscular frame tho.)
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You guys are making me feel ancient! 29 5'2" CW: 163 GW: 125
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3-4lbs.
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One thing I do for myself to not feel like this is I go tanning. Obviously spray tan or the self tanner lotion is heathier for you, but I do UV once a week and the lotion after I shower. The firming tanning lotion is GREAT. I love it. And it makes me feel more put together.
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I'm fortunate that my boyfriend is extremly supportive and will read labels for me when he doesn't have to. But boy do I hate him for getting back into hot shape in less than 2 months and I'm still struggling to lose even 5lbs. Bamma!
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-When I got married in 2005, I dropped to 118 just by healthy dieting and I still could have dropped more without looking too thin. I'd be extremly pleased in the 120s with some muscle. Body seems to have gotten much older since then. (I'm 29). - My insulin is in great control usually. My A1C readings are always good.…
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I'm 5'2" as well and most of my weight is in my legs at this point. I wear a size 10 jean, not because of my tummy, but my upper legs. SO FRUSTURATING. I know they will start slimming down around 18% body fat dramatically but with the hard time I'm having getting down it weighs on me. (literally). It's the dimpling that…
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Awesome advice!!!!
