geekgirl127 Member

OK I have two days to check in for March 4th (Saturday) Food Carbs - 9 net carbs Calories - 1883 Exercise 32 minutes of a WERQ class at Lifetime Fitness (157 calories) 70 minute Yoga Class at Lifetime Fitness (176 calories) Sunday March 5th Food - not terrible but not great, I ate a lot of atkins treats they were low carb…

March 3rd: Food: 17 Net cabrs 1908 calories Exercise: 32 minutes on the eliptical (181 calories burned) 19 minutes on the stair master (112 calories) 43 minutes of strenght training (136 calories ) I weigh in mondays so will get that.

I checked in for Wednesday but not yesterday... so here is my day yesterday 25 grams of Net Carbs 2,345 calories eaten but 380 calories burned by exercise so that counts within my 2000 plus exercise Workouts a 33 minute Walk Away the pounds tape (115 Calories burned according to Garmin ) 62 minutes of Yoga sclupt, this is…

So day one of March and I'm off to a good start... Today was definatelly my intense day as far as work outs go... I did 30 minutes on the treadmill at 2 min intervals, 2 minutes running than 2 minutes walking. Followed that up with my Strength workout and followed that up with 30 minutes on the stationary bike. I burned…

Where is the squat lunge challenge, adding in small amounts of strength training and toning has made such a huge difference in how I feel:)

This cracks me up because it is so true for me too.

BTW for some reason i'm terified to take it under water that it'll break has anyone used theirs for water aerobics or aqua zumba

So I just got my Garmin Vivoactive HR and love it... I haven't done much on the community there but would love friends as I know no one... I think I'm just my first name Lilya

My goals are to stay under 30 net gram of carbs per day and under 2000 calories unless I excercise and those are added to calories (no carb increases) Get some sort of physical activity every day, 2 days a week it can be a light walk only, 2 more days some form of more intense cardio and 3 days strength training and an…

I want to join whatever we decide to do... I need accountability.

Exactly sadly this is a common attitude at resteraunts when you are gluten free *sigh* I'm low carbing to lose weight but I have Celiac disease and it drives me crazy the reaction I get... it goes one of two ways if I'm ordering while not plan I'm told how I'm not low carbing properly if ordering on plan they assume I'm…

I have an autoimmune disease that can cause inflammation in my joints this also triggered severe anemia (not the normal all women are anemic on their periods but can't function without intervenious iron infusions) I've just started a work out routine so may not be the best to talk to, but stationary bike works for me as…

I would not stick to this on a regular basis and not sure it would lessen the impact of a cheat on low carb. It wouldn't hurt to do it if you are going to take a cheat I guess, but since its not medically I would not make it part of your regular plan

I justed ordered the Instant pot cook book, we love the instant pot but haven't used it much since I restarted low carb