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I got raised eyebrows with a "What the heck is that?" from my lunch today-- steamed whiting on whole wheat toast. What's so weird about that...?
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I'm also training for 5K happening in September. We have had extra humid heat waves in NC too. Plus a lot of forest fires, so the air is smokey and sweaty/humid... Yuck! We also have had a lot more bugs- mostly vicious mosquitos which I am extra allergic too. I've learned it just gets down to jogging smart and being…
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When I was my most fit and dressed nice ppl would guess me around 20-22, and I was about 25 so felt good. At work at same weight dressed professionally I could get guessed as high as 35. So clothes can make a big diffrence too. I kinda liked looking older at work though since I work in medicine and ppl have a way of not…
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An adult male bike
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truely blessed
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Is there a type you would recommend?
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Which bug is the holiest? A praying mantis
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My son is just four months old, and just last week said his first word '"ma'ma," was the best thing he's ever said :heart:
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I've read that coffee (black) can actually help you burn more calories if your drink it right before a workout, plus it's a natural appetite supressant and diuretic. Try the alternative sweeteners, and if you add milk aim for almond milk- it's the leanest and doesn't have the hormonal affects that soy does. If you'd rather…
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Great job! I gained 52 with my son born Febuary 23. Still have 17lbs to get to prepreg weight, but it will happen! Congrats :)
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single, but not worried :)
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"Douche!!" My younger brother and his basketball friends yelled it out at his basketball games whenever someone made a good move, or anything else 'cool' happened. I even explained to him what a douche is and how women use them for feminine hygiene of thier VGs, and how it probably would be inappropriote or him to be…
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I know, it was a crazy day. But I'm glad I logged it in so I can learn from it. I can't tell you how thirsty I was all day, but it's clear why.
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Thanks for all the tips and quick replies. I think sunday cheat days are a bad plan for me since it is too easy to overdo it. I'll try to do the occational indulgence that you work off that day instead. I may look forward to sundays less, but at least I can regain control of my calories and learn how to work in some of my…
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I only have one child and I had the same issue. You never know when you will have the right time to workout since the scheduel isn't so perfect anymore. I decided to cancel my gym membership and now do at-home workouts mostly. I jog outside with my dogs or do exercise videos and hand weights when the baby is sleeping or…
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1) Sprinkels on the toilet from girls who hover 2) Loud nose breathers-especailly if they have long nose hair or bugger flakes 3) 'One-Upers'. "So you went to Mexico once huh? Well I've been there four times and brought back a dancing mule!" 4) People who hit their kids to teach them not to hit. 5) Leaving condiments out…
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I'm also 5'9''. I started at 191 and goal is 155-150. I'm now 178. I was once 143 and looked a little ill and boyish, but i guess it does depend on your structure and ideal shape.
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thanks!
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thanks for all the recipes, i love the peanut butter or chocolate flavored ideas! Keep them coming if anyone else has a great recipe to share.:flowerforyou:
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When the fundraiser is over and it's a good time for you to grieve alone, maybe go for a long slow walk instead. (out of the house and away from the fridge) The fresh air and night sky have been very calming and safe places for me to feel through my emotions. If it's still daylight out maybe bring a journal with you and…
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thanks a lot guys! some good ones up already. We'll see how they taste :)
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Local car sales commercials!!! :mad: I can't stand the constant screaming voice of the obnoxious local salesmen who is almost always dishonest in everything they are saying in the advertisment. I can't even handle it on the radio. I'll RUN into any room with a radio or TV making that awful sound to shut it down…
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wow, thanks for typing all that. I'm mainly interested in; protien, fiber, sugar, fat, carbs. I'll copy/paste all these to print. what cook book are you using?
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Thanks! Do you have the nutrional value for this one?
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Mine was taken this past weekend. My son was getting dedicated in our church that sunday and I had just finished getting us both ready. I was super happy and had my good freind take our picture right before we left for the service.
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I'm just starting a new book called "The SIngle Mother's Guide to Raising Remarkable Boys." Pretty clear why I'm reading it :) It's not bad so far, execept the stats are outdated. Obama was listed as one of the remarkable men from single mother homes, but as a senator. We'll see if there is any useful advice in here .
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a backless shirt or dress with no backfat rolls, a tube top without looking hoochie bc i'm spilling out of it, an anklette that atracts attention to my cute feet- not my canckles. Hmmm this sounds kinda negative, but don't mean it to be. :)
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I am a Physician Assistant, currently working for the DoD; Navy. I do health screenings for Marines when they get back from overseas; make sure all thier health needs (mental, physical, emotional, social, ect) have been addressed and if not give them the resources they need. It's a great stable job to support my family,…
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That's awesome! I do that with the funny shows. I'll break out laughing during workouts. I don't mind though. We all need more laughter in our lives! plus laughing helps burn calories ;)
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My butt. Which is a bummer cuz i'd actually like to keep some of that :) Last is love handels.