KevDaniel Member

I posted this same thing except for I had the added challenge of wanting lower carbs too. Here is the thread if you are interested http://www.myfitnesspal.com/topics/show/343436-high-protein-and-low-carb-vegan-foods If you are not Vegan eggs may be your go to food.

Yeah none of that is why I would get surgery.. when you lose a bunch of weight it is sometimes uncomfortable and doesn't work to still have extra skin in the way.. It has little to do with appearance and not loving who I am. It has everything to do with physical hold backs that make me truly be who I am..

heck yeah. if i could afford it, I would love to have some of the skin removed..

You could put them on your head as a hat :D

We all have our battles. If you need help, while I am not in your situation, I will do what I can..

Welcome! great support system here! Like you I also gave Spark a try.. I prefer MFP because of the people and it is not saturated with ads, misinformation, wheels, and other distractions. If you need a friend add me :)

As long as it is not the obituaries I say congratulations :)

Veggie burger... because I'm vegan :)

I wouldn't do it.. I am fairly passive though, I might look around and try to see where they are though..

Most the restaurants around here in Idaho post all of their calories in some sort of signage in the store. I don't think Taco Bell should be off limits and certainly do not get how your list is somehow a better option in anyway than Taco Bell. We don't always make the best choices but things happen we move on.. It is…

I have learned that my life is a battle and I don't always win.. but I keep fighting and get closer to victory everyday.. Also there is always a before.. but hardly ever an after..

I tried it once.. of course it wasn't so much a dance as a fall... and not so much a pole as a giraffe.

I would like not to get more than 15-25 carbs in a meal.. the protein well the more the merrier as taking meat and dairy out it lacks a lot of the time. These are some awesome ideas.. thank you all!

lol is that a referral link? really?

Wow thank you for this.. I never knew this existed.. I have to try it!!

I eat soy all the time.. I prefer almond milk and tofu items, but there is plenty of soy mixed in with my diet.. and soy nuts.. yum!

Ok first of all That's what she said.. Second I love oatmeal but I find it too heavy in the morning I do often have it for dinner with some walnuts, apples, cinnamon, and nutmeg in it .. yum..

It is a dangerous line to walk.. The quick response could just be because he has mobile alerts, but he would have had to manually set it up to notify him when she post. The constant page stalking certainly would send some alarms my way. There is no reason to be chatting up young girls that much.. As a father myself I would…

I would love to do this with you.. I have been running on a treadmill but really want to start running on roads and outside as it is much harder. So while I won't do the treadmill one I would like to the other... Friend me and I would be happy to do this!

Apparently I have to add 4 pages of new friends... :) Except that one... you know who you are *shifty eyes* Also feel free to add me.. :D

lol guilty

I have no idea who HUNGRY GIRL is but that is illogical no matter how you play it.

Please stay safe! Also, if you want to lose calories while eating you can always eat a negative calorie food :) http://icelandquest.com/celery

Vegan and love it! I have added you :)

While it is no realistic to say never have a beer again or indulge on things in life they do affect the outcome. Alcohol is harder for our body to process and can alter the amount of weight and fat you loose. Here is an interesting article about beer and weight loss: http://www.goaskalice.columbia.edu/2253.html It seems…

Fantastic loss!! Congratulations!! You Look great!

Wow yeah as a vegan I assure you I hardly ever eat horribly, I avoid simple carbs and get plenty of protein in the foods I eat. I have increased my muscle mass and loss a ton of body fat. Keeping in mind I am coming from a heavy meat low carb diet, not the bad meats but fish, grilled chicken and the like. I feel a hundred…

If you haven't done them much definitely start modified and as your legs and knees get stronger and your body gets more used to jumping you can slowly make them a bit more intense. Before you know it you'll be jumping jack like a crazy person :)

Love seeing new people! Stick with it, it is a great place!! Anyone who wants feel free to add me for support and friendship!

Such a cute picture, looks like a blast. Off to a great start and your profile makes me smile!