KevDaniel Member

Depends who you ask, frankly I avoid those chemical sweeteners as much as possible because they are also pretty toxic on you. I will admit I have some here and there and if you wont drink water it is a good way to stay hydrated,

I am a Vegan :) Would love to connect with others.. I also am one to scream out loud how great it is. This is the best I have ever felt.. and I owe it all to Alicia Silverstone.. who would of thought :)

I know they sell sugar free coffee creamers aside from that I don't know, you will get about the same sugar in soy milk. You could do a cream but then the trade off is more fat :\ I'm still having my coffee lol.. I am guessing not the raspberry flavoring since most places use sugar free Torani or similar syrups which has…

Where was the sugar coming from in a "sugar free" coffee :\ maybe the nonfat milk? That seems really odd to me that there is sugar in it, but what do I know lol

Wow that is amazing! great job!

Shakeology is way expensive.. but if you can afford it.. I am not knocking it but it seems whenever I see "beachbody coach" the next phrase is buy "insert product here"

I am curious what your success story is, if you don't mind sharing where you started at and your journey.

We should all do the reverse and stick our tummies way out.. :D

Welcome back, I know most of us have those same struggles. The fact that you are back here is a big step, never stop fighting you deserve what you want!

Welcome to MFP always looking for more friends and support I would love to add you! I think you can do it or at least come very close!

I have seen the 180s but I like to keep it around 165ish

I am on the phone with your mom right now.... oooo your gonna get it :P

All I can say to your loved one is "It is totally worth it" and if they need a guide on this journey look no further I am here :D

My wife will be thrilled lol :D

Doing everything I never could before.. I am loving the idea of another tattoo though :) I may have to steal that from you. There is a symbol of a broken chain which symbolizes you are no longer a slave to whatever was holding you back.. I think I want that..

They always sound like they are having so much fun at the gym, I really wanted to try it, alas, not a single male being in the group. I might feel a bit out of place.. :)

What a great precious motivation! I think having a distinct goal is a great first step you know what you want and why you want it.. you got this!

Starting good habits now is a good idea, and if you want to get a little nudge drink a ton of water the day of the weigh in :P

That is fantastic.. great work!

It happens, people fear change and they don't like they idea of being left behind. This is not solely a spouse thing either while I have an amazing supportive wife, there are always friends, or family members that seem to want to sabotage the change.. Keep at it and it will all be worth it.

Glad to have you aboard the crazy train :D feel free to friend me if you would like.. :)

Awesome work, I remember the first time shopping in the 'regular' section at the store.. actually picking what looks good not what fits.. it is these moments that makes your journey worth all the sweat.. good job!

No I don't delete unless they are rude.. but it does no harm to have them on so I usually don't mess with it.

If you have to have a treat they are certainly better than reaching for a 'regular' candy bar or ice cream; however, in the end they are not that great for you and loaded with chemicals and sugar.

Well I may not know anything about you or your story but I am here for you.. What set backs have you had in the past? Whatever troubles you face this is a good place to tackle them as a team!

Bob Harper.. so how do I get that.. do they sell it at Wal Mart?

I would recommend avoiding the treadmill if possible and run on a track.. just so you know if you are going to start doing any 5k runs it is much more difficult to run in the 'real world' than on a tread mill. Sorry I know that was not your question, I would start at week one and maybe for a shorter time. If you find it to…

This (below) is exactly what I was referring to it is all about the 'fine print' which unfortunately not everyone goes through the details to discover... sneaky? yeah I think so.

My face is certainly the first thing that looks slimmer.. the belly took/is taking forever.. get with the program! :)

It is all about a new life, not about a new diet.. Make it liveable and change one habit at a time, before you know it, it is the person you are :)