KevDaniel Member

I would recommend the "sugar free" Torani syrups, lots of flavors and sweeten it right up :) http://www.torani.com/home/products As far as sweeteners I like I use "Pure via" It is good, sweet, and cheap!

A good basic rule is if it clear it is probably a better choice than the amber colored liquor... clear rums and vodkas are your best bets.. If your looking for something with some flavor (as opposed the diet soda) try juice drinks (screwdrivers) at home we like v8 Splash with some rum in it.

I felt the same on the gazelle, just seemed like I wasn't doing much or working very hard.. It is not a very intense workout for sure.

Topic: i can do hard things "that's what she said" ...leaves the room

They are close but rice noodles are more processed so the brown rice would win.

This may seem a bit naive but I have no idea what is going on in here :)

I loved this day, it was the day I looked in my closet and said "I have nothing to wear it is all too big" what a good problem to have. Also being able to go into a store and fins stuff I actually like instead of finding what happens to fit. Congrats!

Wow works pretty good, thanks for sharing..

I am not Nonna lie, I love the taste of Subway. However this myth of them being some super healthy alternative has got to end. They are sneaky and while some sandwiches get the calories lower they still have a ton of other body poisons in them.

Welcome! If you need any help or support I am here for ya!

The reason I ask is I seem to have stalled on my weight loss so I am looking for some possible tweaks. I work out pretty hard burning between 1500-2000 calories during a workout. So MFP pal at then end of the day will say something absurd like I have 2700 calories left. At the same time I am frustrated beyond belief at…

But that spell Bmpu :\ I think you mean Bring up my post lol :)

If no one responds to your topic you can post a "Bump" which will make it go right back to the top of the message list as it now contains a new post :)

I'm not gonna lie, it sucks and it is is very hard. It is a road filled with tears, sweat, and a maybe some blood. It is a war but it is achievable and you can do it. I am about 30 lbs away from being "done" whatever that means lol. I know it seems daunting and impossible but focus on small steps at a time because I…

I like Mocha Mix http://www.myfitnesspal.com/food/calories/mocha-mix-non-dairy-creamer-3448811 It is low in calories, creamy with no sweetness, and works great.. I am somewhat limited as a vegan I avoid the dairy but this has been a great fit for me.

Hey I know where you are coming from, I recently posted this topic http://www.myfitnesspal.com/topics/show/278837-tough-mudder-competition I have pre-registered for next August and I am nervous and excited. Maybe we can prepare together? Or find a group to all train together?

Yes I know exactly what you mean.. The scale was an odd obsession I went through weighing myself 3-4 times a day sometimes jumping up 4 pounds or so within moments. I have just come to realize I need to ignore it and only count it once a week or so.. On the upside just pick the lowest one to call your new weight :P

Don't despair, I used to be over 400lbs and walking anywhere much less running was no easy task.. now I love running, granted I can only do about 30 mins before feeling like a noodle lol but you can do it.. You can modify the C25K program if it feels like they are increasing it at a pace too much for you... but don't give…

My wife uses MFP too so we are in it together.. We both have phones and text each other and no one seems jealous or put out by it :)

I do the same thing for breakfast, I eat the Cliff "Builder" Bars - Peanut Butter, I eat half before my workout and half after.. They keep me feeling energized and full until later in the day.

Welcome, it really is a great community full of fun and interesting people! Whatever you need I am here for you.. you got this in the bag :)

Your doing great! It is a race best won over time :)

I have never really liked any of them just straight. I like the Silk in cereal, coffee, etc.. Almond milk is a bit thick for me to just drink it.

This is a great place for support.. If you need any I am here for you!

Big time congrats! I also am so very close to my goal that I can almost taste it.. The idea of actually having and 'after" instead of a 'during' photo keeps me moving.. Another reason I love MFP!

That is a really an awesome job, way to go!

Welcome! anything you need I am here for ya!

I find the whole Skinny Cow brand a little overrated, they cut out fat and add chemicals and still punchy a decent amount of calories. I will take fruit any day.

Wow 19lbs in 4 weeks! Nicely done!!

Welcome to MFP, your gonna kill it! Best of luck and feel free to add me as well.