KevDaniel Member

One sock vanishing from the dryer. Grape Kool Aid Stuck up cats Gingerbread Women Tacos... I don't trust any food that is designed to leak and break.

Holy Smokes! look at those abs!

1. If you can text on a machine, you are not working hard enough. 2. 30 seconds on a machine is not effective, don't be Mr bad *kitten*.. pace yourself. 3. It is flu season, sanitize and wipe please. Every Time 4. Your not a dog, don't reward yourself with food. 5. Stop listening to everyone's fitness advice. Not everyone…

Under your bed..

Well it is called cheating for a reason.. Not a good thing necessarily.

Make sure to go all the way in and pull back, lean back and increase speed if that is still a cinch.

$26 a month for all 4 of us!! Love the Kroc Center!

I never understood why it is called cheating, if you cheat on a test you boost your grade, if you cheat on your taxes you get money, if you cheat on your health you get...?

Swiss Miss Diet Cocoa, Fish, Lettuce, Most Meats, Walden Farms Products, Paleo Breads, heavy cream, cheeses, almonds, miracle noodles, PB2 (great peanut butter alternative)

Action movies, Sports, and Beer... What? Guys can PMS too!

I think the fact is you have no idea what she is going through. 90% of weight issues have very little to do with the food. Just like someone turns to other things to cope with depression, abuse, or some other emotional/mental issue some people use food. I don't know her so how can I sit here and say "How could she let that…

Really when it is cold out that is when I do go to the gym, during the warmer weather I am usually outside working out.

Well there is no such thing as junk food.. There's Junk... and then there's food.

Honestly? It taste pretty bad, kale is a fairly harsh green. That being said you can hide the taste if you want because I will tell you after having Kale shakes for some time, they make you feel incredible and it is worth the off putting taste... I use this one.. http://www.youtube.com/watch?v=gmmPSBRu6wg

I have heard of this happening, very possibly you are sensitive to gluten or some other wheat related issue. That is awesome news though!! Honestly even if you eat carbs there is zero reason to ever consume pasta..

We are in it together, good or bad.. :)

I have been down this road, so if you want support I am here :) ..

I hear excuses all the time, when I am with a client and they feed me so many excuses I will eventually stop pestering them to get moving. If I am bugging you that is a good thing, you don't want me to stop hounding you,

Here is the facts.. Does low carb work? Absolutley! You will indeed lose weight and fat. Is it healthy? No, not really. Anytime you stress your body especially something like Ketosis can cause some unwanted additional side effects. How does it work? Your body loves carbohydrates it is the preferred source of energy as it…

I prefer raisins... perhaps a fig here and there.

Remember not all calories are created equal, no simple carbs, veggies, proteins, and "some" complex carbs. The wait will come off.

One word... "Mohawk" You're welcome..

I know right.. :\ Anyways I pay $35 a month for classes and unlimited access.

I would never plan a cheat day.. they happen, but I don't feel they should be planned. It is called cheating for a reason :P

After you filter all the fake photos, fake profiles, and inflated egos.. the rest of the people are hot. :)

I work at KFC and there is nothing there I feel safe eating, I also don't eat at any fast food places even there "healthy" options are often loaded with MSG, sodium, etc.. etc.. I usually find sucking on a mint or discreetly chewing a piece of gum helps me keep the food cravings down. We get a free meal of $6 a day and I…

I cannot help but compile all these negative traits into one person in my mind.. it is spectacular.

I always try new workouts before spouting my opinions on them and I must say although I felt like a goof ball at first Zumba is a blast and I was sweating pretty good afterwards.

I don't know if 12 hours really equates to a fast. In the end it really determines how much energy you are consuming versus expending. People have this calories in calories out mentality, but it is important to note there is a difference in the "type" of calories you are consuming. If anything I would say no simple carbs…

I know exactly what my wife weighs. I think it would be really absurd to judge your own spouse so I support whatever she wants to do. If it became a health concern I would have her see a doctor because I feel that it coming from her husband would seem judgmental but if her doctor told her straight up it was hurting her…