KevDaniel Member

FALSE! It was gremlins..

Do you have P90X2 ?? I love the newest one.. As a beachbody coach I try to test out everything they offer but I particularly like that one.

I have done it and completed it.. It is possibly one of the most difficult workouts from Beachbody. I loved it though and Shaun is a great trainer.

If I add people it is usually because they have said something found interesting or funny, we have similar goals, or perhaps they are just a cool person. When I receive them I add them and it usually turns out to be a positive thing.

Now before you go "eating more" remember this is week one. 9lbs is totally acceptable for the first week while your body adapts to your life style changes. Keep in mind it may be a lot of fluid loss and nutrients thinning out. It is certainly not fat loss or muscle mass loss as that would not happen in the first seven…

Hunger is your bodies way of saying hey! I need food! If you are not hungry, then your body is doing OK. However, to rev up your metabolism you are 100% right you need to be eating several small meals a day. As for when you eat them, well that is up to you. I am guessing you are not hungry that often because your…

This! You do need to up your claories, but make sure they are nutrient dense foods, like some nuts and keep the carbs at bay and complex. and while you do want to create a calorie deficit finding that balance is the key.

This is a Win!! Keep some curves! Or like Kate Winslet..

I am 5'10" and my Doctor said my target is 187 to be average.. but he said ideal for my body is right over 200

I guess my response to everyone is.. what a great problem to have :D

That is a really famous google image pic. I remember that being passed around in the 90s... if you Google lawn mower tattoo it should be one of the first.. I think they are pretty pointless, but that is just my opinion. Not really against them or for them, more of a *shrug* OK that is something.

An average adult man :)

I still feel this way, it is horrible. Even when people tell me I'm not I still don't believe 100%

HAHAH Nice.. My first computer was an Atari 130XE with Joust.. does that count for anything? :)

I am a gamer for sure! I just finished Mass Effect 3, amazing game. I am a big Bioshock fan and can't wait for Infinite. I have all the consoles (although the Wii sees little action) would love to add other gamers.

If it is going down.. be happy :) 2lbs is the recommended so yes.. perfectly executed :)

I have been there if that helps, and I am not quite done yet. I was well over 400lbs when I started, and it took awhile but I assure you it is worth it. If you need anything at all I am here for anyone who needs it. Since my weight loss I went back to school and received my diploma in wellness, physical education,…

I have! It is frustrating, because they don't get it. When I say no thank you to the slice of pie they almost seemed offended. I don't know why, maybe they envy the change but don't want to make it themselves. c'est la vie

Hi :) Welcome, if you need any friends, feel free to add me. It is never an easy race, without obstacles.. but as long as we keep running it :)

Well your body prefers carbohydrates for fuel, simple as that. It will look for that first and it is the easiest to convert to ATP. That being said, cutting carbs can be a good thing, especially if you are trying to lose some pounds. Proteins are builders, they are meant to rebuild your muscle after you tear it down;…

Thanks for everyone who is signing up!! We are at about 12 people so far :)

:D :D Made me smile :D :D

I have wanted to do this forever... I have been lobbying to get one closer to me.. no luck so far..

I would call the police.. Not because they will arrest him or anything but they will usually drive down and talk to the kids.. It may put some fear in him because right now it doesn't appear that he is remorseful, or even cares or takes it seriously. I remember being younger and having a police officer talk to a neighbor…

No ads here..

Ghostbusters... Dr Ray Stantz: Hey... Where these stairs go? Dr. Peter Venkman: They go up! I can think of a ton more from that movie..

I know it may come as a shock here, but I only add people .. guys or girls .. that are motivating, or that are interesting in some respect. I have no desire to pick up chicks on MFP lol seems a little odd to me.

I was there at one point too, A whole pizza was no big deal and some ice cream to wash it all down.. Of course some sides of bread-sticks too..

Its OK.. 1000 isn't great for one meal for sure.. but it could have been so much worse... Your body will use that fuel in a day or so.. It won't get stored as fat that quickly :) Here's some food for thought.. Jack in the Box has started serving a Bacon Milkshake.. one large shake has 1200 calories .. :O

1. Stop falling for diets, Dukan diet, Atkins, Jenny Craig... just learn simple math and consume less calories than you burn.. try to avoid chemicals. 2. A day or two binge does not mean you have failed.. just means you owe yourself a couple days it is not a reason to revert back to old ways. 3. You are beautiful and worth…