KevDaniel Member

No, not that at all.. but thanks..

I have a feeling I am outnumbered and this may end badly.. RUN!!!

OK, but can we at least act like men? Say something manly let's see if you qualify.

How dare you! :D You are already making this complicated:

I agree!! I prefer classes, I am trying to get Body Combat certified but the course is at a gym about 45 miles from my hometown.

Yep here is the one they teach in class http://w3.lesmills.com/global/en/classes/bodycombat/about-bodycombat/ Here is the DVD set http://www.beachbody.com/product/fitness_programs/les-mills-combat-workout.do

Seems like everyone is talking about Body Combat, which is the inspiration for Les Mills Combat, but the class version at the gym so it is a bit different.. I have Combat, it is a good workout Rach and Dan are great trainers, the only thing I like using my punching bag, not really fond of hitting air. It is pretty tough…

Why are you going to go mast.. nvm :P

Where at in Idaho? I live in Coeur d'Alene

My mom

I will tell you the state of this "community" has changed a lot. It wasn't always like this, people may say it is because of the thread topic, but just about every thread turns out like this.

I think it boils down to we are all humans, we indulge from time to time. That could be smoking, caffeine, alcohol, fatty foods, aspartame, or other. So artificial sweeteners are not the best thing to put in your body as they man made synthetic chemicals. So sure avoiding everything may be your best bet. Also avoid sun…

Weight watchers does not require you to but their food for their program, nor does Beachbody.

Different company, same idea, get people to sell their stuff for a commission. Also Advocare, they are all very similar. Honestly I am a BB coach, I love the products and the company. I never sell on MFP and I never really try to sell in general, it just happens. That being said I am a degree holder in Phy Ed, and…

True, but it will likely go away, like ephedra, and then go in limbo back and forth. Just saying, if you want it, get it while you can. Even if it comes back, like ephedra, it will be lost for some companies, like NVEUSA ditched ephedra..

Welcome!! Keep up the good work!!

Ohhhh well if their website says it.. then it must be spot on, they no reason to make their product sound great..

This goes both ways, I do not recommend them, but if the alternative is drinking regular soda/sugar and you can't go abstinent then it is a choice for you to make. However as a critical thinker it should be noticed that A. crave carbohydrates and actually make you eat MORE (this has been proven false) B. The FDA has proven…

While I am not of the school of thought that blanket statements should apply to anything i.e. "diet pills are bad" so instead look at the ingredients of the pill and see what benefits, or harm you can get from it. First it is important to realize they are being investigated for being harmful…

There strength (since most strength burns little calories) section is really more for tracking weight/reps/etc.. as mentioned add it in your cardio section..

Rodney Dangerfield

Plenty of OB's will also tell you it is OK to have a drink here and there.http://www.theindychannel.com/lifestyle/health/drinking-during-pregnancy-ok-some-doctors-say That being said, I would do as little of all these things as much as possible, why risk it?

Sounds great; however, if I could eat 3 tablespoons of cake I likely never would have gotten fat to begin with :P

Mickey Rourke

At the top right it says settings, go there and click on "update diet/fitness profile" and change the birth-date :)

Clive Owen

OK I hope people stop saying this, that is not accurate. It is your body at rest, so if you laid in bed all day. Since in a coma your brain function and other body functions decrease dramatically it would be less. Also your BMR changes daily and most calculators miss the mark by up to 20%. Just keep that in mind.

Well if your BMR is 1500 then 1200 is not even enough to maintain daily bodily functions, so It should be upped if this is a long duration plan.