KevDaniel Member

I would say jack your insulin levels by not dieting for a few days and then go back to your 1500 (over your BMR at least), it is not as complicated as people make it seem, or you could spend your time doing an elaborate math problem :D The best way to get over a plateau is by mixing up your workouts; however, since your…

Coeur d Alene (pronounced Core Da Lane) Idaho, beautiful town.. a little touristy in the summer but a wonderful place to live overall.

Half the threads on MFP including this one: http://www.myfitnesspal.com/topics/show/950521-what-did-your-significant-other-do-to-piss-you-off-today

I will go from when I started this journey, since at some point I was 0lbs :P Heaviest 415 Lightest 215 Now 229 (dang holidays) Height 5'11" Gender Male Goal 190lbs

eyeless :O

True Story

OK I am going to just say that it is normal. In my schooling we studied hormones and yes you ladies get the joy of gaining a few pounds every month during that time as your body holds on to all the nutrients to prepare for a baby. When that doesn't happen the bloating goes down but it can still take a few days after that…

I would feel sad, it is one of those things that men get to do, the wedding, and all that is usually for the women, but the proposal is a chance for the man to show how much this girl means to him. Maybe I am a romantic, but it would be kind of a let down if the girl proposed.. I feel marriage is a serious thing, so I…

moviestar (close enough to one word)

I always wondered, it never spiked my hunger or made me crave sugar so that seemed absurd. However, it is still pretty much a chemical ****storm so I try to avoid it.

All cleanses and detoxes are not necessarily going to hurt you, but really the benefit is just eating healthier and your body will cleanse all on it's own.

Sultry

Certainly seemed like an AV/Codec issue from your pictures, that is really a shame, but I am very happy you figured it out. Def not a defective disc/player error all that. Now get started on your program :D

Ooo Pizza snacks

I will never understand women..

:D Not entirely sure, but I hope your friends finds some help ;)

Maybe... Maybe not..

My name is Jerry and I do not support this message.

People have mis-steps along the way, I believe she already addressed it as being a "bad choice" believe me everyone will have some along the way. Heck, I still have them from time to time. We are humans, flawed by nature, but beautiful because of it.

Awww now I am reminded of the band splitting up :(

I don't care really, I mean come on why are we so choosy, the more support the better. If they are annoying I will gracefully remove them. I am not getting married just friending someone on a fitness site.

Great find! Amazing how many of these little Wordpress gems there are out there.

bawhahahaha!! I came in here to say you were full of it.. but I see now :)

Here is an idea, you may not like it lol http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1966363 Serving Size: 1 serving Amount Per Serving Calories 1,231.3 Total Fat 86.1 g Saturated Fat 35.1 g Polyunsaturated Fat 11.7 g Monounsaturated Fat 32.8 g Cholesterol 247.6 mg Sodium 16,061.9 mg Potassium 861.1 mg Total…

Everyone add me please, I don't care what your age is.. I have gained 10lbs this winter and it has to go away now!! :D I need all the help I can get.. plus, let's face it I am pretty awesome :P

"slow and steady wins the race" SUPERfood "cheat day"

I would definitely switch out the Carnation for a meal shake. They generally are more calorie dense and will up your calories. Toss a half of banana or some peanut butter in the mix and blend away.

Now it says 34, do you not know how old you are? :)

Also on the same topic look what happened to my pencil..

Since a direct clip is not really a reference I will go with Spaceballs ;)