Tony1966

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  • I'm a former Marine and retired Soldier. I would suggest do as much upper body as you can to get stronger but also the best way to do something is to just do it. Practice the warrior dash, especially the obstacles that are more difficult for you. Try to make it fun and if you can get a team of friends to help, if possible.…
    in training for a warrior dash Comment by Tony1966 February 2012
  • That's amazing and a great inspiration. Let's us know that anything is possible.
    in 15 months and 148 pounds gone Comment by Tony1966 February 2012
  • No salt green beans and no salt diced tomatoes are very filling and very little calories.
    in Shopping List Comment by Tony1966 August 2011
  • I've lost 15 lbs since May 1st. I really try to watch my calorie in take. I eat a lot of No Salt Grean Beans and No Salt Canned (Stewed) Tomatoes. I mix them. It's very filling but only a few carlores. If you like that, it works. Plus lots of water and no sodas. I also try to do cardio 5 times a week, even if only 15…
    in Hello Comment by Tony1966 June 2011
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