Replies
-
One step at a time. You don't have to "run" to get out there. Speedy walking will do. If you can find a group as you begin that might make you feel more like you must get out to do it. I have gone with a group, but found that most were either way to fast for me or way to slow to benefit my ability at any given time. I did…
-
Congratulations on your progress! Very inspiring.
-
Great job!
-
Thank you.
-
I like what morganadk2 pointed out here. Remember the bigger picture is aiming for a healthy lifestyle. We are/I am fixated with the numbers. It is difficult to get past this and that is where these sites help I think. You can go to get a professional BMI rating if you feel you must in order to grasp your state. I am…
-
I have learned to actually enjoy drinking plain water. For the times that I need the fizz, I've used seltzer water. Our store sells their brand that contains some flavoring. Zero calories, zero sodium. I still think water is better, perhaps the seltzer will help get you through the need for fizz. Good luck and continued…
