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lol....so far a lost a large bag a dog food.
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way to go!! That is awesome!!
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great website...thanks for sharing!
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Hi everyone, Happy friday to you all! My weight loss hasn't gone very far these past two weeks. I worked off my butt yesterday by completing a 4.5 mile hike/walk on a local trail and then walking 2 miles around my neighborhood. I am hoping I'll see results soon. May 1st : 226.6lbs. May 7th: 226.2 lbs (-.4 lbs) May 14th:…
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I too was a coffeeholic...I used to drink 2-4 8 oz cups a day. I stopped drinking coffee because my ob/gyn said that excessive caffiene can cause cysts on your ovaries. I stopped drinking coffee on May 31, 2009 and I have to say it was really hard the first two weeks, after that it got much better. I found that unsweetened…
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I too have pcos....there are some days weeks that it is a struggle to lose weight and others I see results. I did fin though that sticking with the GI diet has helped me to stay consistent in losing and feeling better in the inside.
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I am definitely up for the 5 lbs a month challenge too! I am hoping this will get me motivated to lose more weight, to exercise harder and to watch what I am eating. SW with mfp: 242.6 CW: 226.6 lbs goal weight by 05.31.10: 221.6 lbs
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I have achieved wednesday's challenge...I signed up for a local 5k community walk for breast cancer at a local hospital! I can't wait to walk it on May 22nd.:happy:
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Wow...that is so awesome! I am very happy for you! I am sure that is a great motivator for you!
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Congrats!!! Keep up the great work! You will get to your goal in no time!!
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It really depends on your body and what it is telling you. If you can, go for a walk but don't over do it because you don't want you cough to growing into anything more like bronchitis or pneumonia.
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I try to only weigh myself once a week at the same time in the day. This helps me not to be obessed with the scale and keeps me motivating for the up incoming week.
