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The best thing I ever did was make a commitment to bring my lunch to work everyday. I eat healthy items where I used to eat out almost everyday. Plus it saves a ton of money.
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Not that you need more affirmation on the shoe thing, but it did wonders for me too. I started off walking/running using my old set of running shoes from like three years ago... blisters... ankle pain.... you name it. I got fitted for a new pair of running shoes at a runner's store and now it's like running on a cloud!
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Mckinney, Tx - feel free to add me.
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Guilty of this too many times to count.
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Was not uncommon for me to devour an entire package of Ballpark Beef Hot Dogs at one meal. That's 1520 calories and 128g of fat just for the franks! At least I skipped the bread for the last 3 or 4 of them! And how many of you went to a fast food restaurant and ordered two meals with different drinks and side items just to…