coggins6170

Thats awesome!!! and a nice surprise :flowerforyou:

I am on Day 4 of 30DS. I do the 30DS for 20 min then the Shred w/ weights so I get an hour in plus 1 mile walk, plan is to take one day a week off, but that day will be walking my 4 miles I will post my results - I weigh every tuesday and check my measurements every couple of weeks.

that is wonderful!! I have been able to look at the other end of my closet and shop there a size smaller :)

I understand your feelings! But what one of my friends said to me was, to see myself in a mirror, I can only see partial views, side angles. But to others they can see the whole picture, I often lose weight in my face first, and it goes down from there LOL, but YES I understand. You also need to consider that your weight…

I feel totally stupid, I went to Target bought Jillian Michaels SHED, but it is only 2 workouts Level 1 and Level 2, Guess I purchased the wrong one. but I have been working out to it every other day. No wonder I was confused with everyone talking about day 3 and day 4, day 6, Mine is not 30 days,,,,,, have to go back to…

i just went to Red Lobster to celebrate a birthday - I got all of my seafood grilled with no extra butter, it tasted better than ever, I didn't miss any of the extra fat, and it was very TASTY!

just starting following, I will start Monday next week (I will practice between now and then to get a good estimate of what I am capable of doing ) :laugh:

I am a total DORK when it comes to sit ups, I can do them on the sit up bench but not on the floor. I have seen alot of good responses for the DVD. I will pick it up and try along with the group. Need a change in routine.

COUNT ME IN TO!!! I have been walking consistently for 4 weeks, avg 3-4 miles day. So I think I am ready and Need a new challenage. this is my first time joining a group - how does it work??? :smile:

Wonderful!!! after 10 lbs I am wearing my clothes more comfortably! and I have the next size down in the closet to. So it will be like shopping! Great Job! :flowerforyou:

I am going by the good old fashion food pyramid. I have to watch my sugars - I am not diabetic. It seems to be working for me. Lots of green veggies, lean meat, fruits, 1% milk and yogurt and whole grains.

when I get bored of the typical "breakfast" foods, I sometimes make a 1/2 wheat pita, shredded cheese and 5 or so slices of turkey pepperoni. warm it in the microwave. YUMMY, almost like a mini pizza with out the sauce. I haven't had one since I have been on MFP the past month (lost 12 lbs so far), so I am not sure of the…