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Keep this idea in mind: Your weight loss didn't happen overnight; weight gain will not happen overnight. While it sucks that you have fallen off, so-to-speak, for a couple days, that doesn't mean all hope is lost. You know what is the correct choice to make. It really is up to you to make the decision whether or not to go…
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One of the first things you really ought to do is set an overall goal and a short-term goal. How many pounds are you looking to lose total? Once you have that goal in mind, start with small goals. Say, 5 lbs is your first goal and go from there. Also, what might be something you are looking to do in the future that would…
