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Replies
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Hi.. I was sleeved on 9/2. Its for sure always a fight.. I am learning everyday its all me and not my sleeve. My sleeve helps me dont get me wrong but I have never had any issues with food and I am starting to be able to eat larger portions. Need to reevaluate why I started this journey and always be mindful of my choices!
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Hello.. I am at 4 months. you can add me if you like
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I am 4 months PO (9/2 my surgery date) I am down 60lbs now
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Congrats.. im 4 months post op. 9/2 was my date
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I also have the nectar unflavored and havent been very impressed with it. I seem to always taste it and have a hard time getting it dissolved. I really like premier protein shakes alot. I was watching a youtube video and she said to try and mix your unflavored protein with Crystal light - so i may try that tonight. I am…
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I was always told by trainer friends - never weigh in if you have been working out hard or muscles hurt. When muscles hurt it means they are retaining water. MAYBE.. :-) good luck
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I i had the surgery on 9/2... I think you are eating pretty much what i did. I had mashed potatoes in there though. with my refried beans i would melt some low fat cheese and small amount of low fat sour cream to add some flavor. I love premier protein drinks..only one that tastes good to me
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Im 5 weeks PO.. friend me if you like
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Had mine on 9/2/15.. how did yours go? Mine is good so far - oh phase 3 of food. Cant wait till the soft food. lol
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Im far from an expert on here but I punched your numbers in the websites use and they both came out with a TDEE of about 3200 and at 20% below you would be at 2600.
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I have been addicted to asparagus and mushrooms lately.... throw in some tin foil with olive oil and some spices then on the grill.. so good!!!!
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I usually make this once a week because its easy to make a ton so i have for lunch a day or two besides dinner.. sorry i eye ball everything. whole wheat noodles Hunts diced tomatoes - no salt (I like canned for this for the extra juice) chicken breast diced up spinach carrots mushrooms whatever veggies you want.. spices -…
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Awesome job! Congrats!
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Im in Oak Park........ Where do you work out? Im at the Y on 11Mile.. im thinking of starting the C25K soon - well when it warms up! :-)
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OK ... I will do it.. guess i need to give up my elliptical and go to the treadmill! lol :-) I think I never ran cause I was raised by a cross country mother who grew up on scholorships - then coaching - and personal training for cross country.. every day after school for like 10 years i was on the track with her. lol
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I have always wanted to.. im just not sure I can! :-) ive never ran a day in my life!
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My favorite place in Michigan is Higgins Lake - state park on N. Side isnt very rustic though not sure about south side
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Oak Park - work in Livonia
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Oak Park here
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Its on my Christmas list.. crossing my fingers! :-)
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hmm.. I would just be honest from the beginning (with out making it seem like you are saying it to make a point to him) just that you recentaly took a new look at life and how you want to live it.. etc etc etc.. You never know...... you may be the push he has needed in his life! Cant hurt to try or at the least have a new…
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Great NSV!! Holding our selves accountable is a HUGE victory! Congrats
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You look great!!! love the outfit!
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Congrats on your hard work
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Hello Everyone! I'm Kristen from just north of Detroit Michigan. Currently I am in a 24 hoping to be 22 soon (which I have none of - so thank goodness for the site :happy: )! I cant wait to get home and take some pictures of some of the 26's I have to swap!
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Oak Park - Just north of Detroit
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Condo with a lakeview does sound amazing - but think it will be frozen soon! Maybe you need a new way to look at this move.. you are moving with your BF whom im guessing you care alot of .. look at it more as a new beginning to amazing things.. maybe you and him can take on tasks of making it the boths of yours and not…
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Awesome!! Great work - such an inspiration!
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I do that almost every week. cook up some chicken with Franks Red hot sauce.. alot of times I will throw them on a wrap with lettuce, tomato and what ever veggie i have in my kitchen.. depending on my calories for the day I will add some low fat cheese or fat free ranch. I just read a good on one the recipe board called…
