laylabelle Member

I was the same, it suggested 1200 cal a day because I wanted to lose 2lbs a week. I changed it to 1lb a week and now it's 1300 cal a day which doesn't sound like a big difference but it made all the difference. There's no point setting it too low or you wont stick to it (in my experience). I have been steadily losing 1lb a…

Around 3-4lbs gain. Can lose it overnight though.