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LOVE TAE-BO!!!! Billy Blanks Rocks! Very good for toning and weight loss... plus it helps your cardio like crazy!
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I know for me I try to avoid canned or prepackaged foods as much as possible. Anything that is basically add water and go it going to be packed full of sodium. Try to eat mostly fresh things and cook with less sodium products. But when I do feel I have had too much sodium I drink A LOT of water. It helps flush it out of…
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MMM that sound quick, easy, and yummy :) Thanks
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I'm 5'2" And i'm shooting for 115. I'm Currently 132 ish And right now I'm so stuck at that weight so I guess I'm kinda bumping this
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No I don't think so. Water is water!!! If I drink tea I log it as tea, if I drink water I log it as water...
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bump
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Running... I think I have sports induced asthma... but it only seems to happen with running :( I want to try to learn but it hurts way too much... but since I brought it up, does anyone have any advice?
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Mine's at work lol
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sure... why not? shouldn't we put where we did them too?
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I still have Jellies!!!! :)
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"The more that you read, the more things you will know. The more that you learn, the more places you'll go." --Dr. Seuss
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There is one quality that one must possess to win, and that is definiteness of purpose, the knowledge of what one wants and a burning desire to possess it. -- Napoleon Hill
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Laughing Cow Light Cheese Wedges :) with reduced fat wheat thins LOVE LOVE LOVE
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Great Idea :) I'm still about 20 out but would like to join in NAMECurrent WeightGOAL WEIGHTLBS LOST SINCE STARTING CHALLENGE Mandie (Ding724)153.81470 Melissa (mhanson18) 158.0..............................................140...................................0 Yanicka125.0120.00 Sara…
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Black Bean, Corn, and Shrimp Salad!!! it has sooo much flavor and tastes so amazing!!!
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ewwww... a banana
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Love it :)
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bump* thanks :)
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exercising increases you metabolism... :)
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Stoked for this one!!!
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Definitely inspiring for me!
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Do you have epilepsy? That is mainly what this diet helps treat. If i'm thinking of the right diet... Ketogenic Diet? The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used primarily to treat difficult-to-control (refractory) epilepsy. The diet mimics aspects of starvation by…
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Thank you! I really think I needed that! Just because I get up at 4:30 doesn't mean I can't work out. I can get up at 4:00 and Take an extra half an hour to do something productive! First thing Tomorrow morning (since i'm already at work lol) Thank You! :flowerforyou:
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That's Awesome! Wish I had that much drive! I just might do it anyway. That inspired me to at least try
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Ordered a 12oz Sugar Free, Non Fat Caramel Latte instead of my usual 16oz Extra Caramel Latte w/ Whip
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Thank you all for your input
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I'm pretty Jealous of you since you live in NYC... :) only because i wish this was offered near me "If you’re a fan of “Star Wars” and have always dreamed of wielding a lightsaber much in the manner your favorite characters do onscreen, but you’re also looking to get more toned or even lose some pounds, then the New York…
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I stopped taking Hydroxycut. Too much bad stuff i've seen and heard about it. Plus it was messing with my heart and heartbeat. Don't know if it was supposed to do that or if it was a side-effect... http://www.fda.gov/ForConsumers/ConsumerUpdates/ucm152152.htm
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*bump* because i feel the same way
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I still take Flinstones vitamins :) it still has everything I need in them
