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Hi, I'm paula, pretty much the same story I lost 4 stone with my fitness pal but the last few months I have been really depressed and have put back on over a stone. I'm really struggling with every day life and food seems like the least of my problems but I know that putting the weight back on is adding to my depression.…
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I know you can do it, you have to believe that too, you have done amazing. I've tried to get out of the "ill start on monday" cycle and now each day is Monday, if I messed up yesterday (which I did lol) I start today fresh and Im going to try and get some more exercise in to counter yesterday. You do amazingly well with…
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Thanks for the support guys x x x x x x x x
