cjkasseckert Member

Welcome!! Hope you find it very useful and your able to attain your goals.

I purposely target below my calorie goal. Any exercise calories are over and above that as well.

I do... I have a Starbucks Grande Skinny Vanilla Latte several times a week for breakfast... that along with a granola bar or two give me a filling 400 or so calories for breakfast and gives me a good dose of protein to keep me full until lunch. Besides, it calms me down, wakes me up and keeps me comfortable until late…

Welcome!!

Good luck... it works as long as you are accurate and honest with what you take in is what you record. So far it is working great for me.

Welcome.... and I can relate.... I lost a good bit of weight a number of years ago... however in the last 5 or so I put it all and some more back on.... so I started again about a month ago, this time with MFP. I must say that the community, friends and tools have helped me keep on target and motivated. If you need friends…

Congratulations.... you are doing great!! Keep it up!!

Congratulations!! Excellent progress.

I can say that I have experienced anything like this. However, to me it sounds serious and you may want to discuss it with your doctor. Perhaps a stress test may be need to identify what is going on. Would not want it to get worse for you.

Welcome and you are among many in the same shoes!!

I would say try to fit something in.... even a walk. Sometimes I find that the increased airflow, fresh air and increased circulation helps clear up my cold a bit. Just my two cents.

Welcome.

Welcome.... it is a great site and many great friends to help keep you on track.

Wisconsin

Welcome... I, like you, joined some time ago.... I feel off the bandwagon over the summer but started up again this month. I have found that the communities and friends help to keep me motivated and returning. The calorie and activity tracking helps keep me focused on my diet. Feel free to add me if you need another friend…

Congratulations!! Keep it up, you have excellent progress.

Great job.... you are looking like a whole new person.... keep up the great work!!!

I hope it works for you as well. I have had luck so far and it helps me keep real numbers on my intake and exercise. If you need a friend to help keep you on track feel free to add me.

Yes, I have the same problem.... and I tend to do the same. If I am in doubt, I will estimate high and give myself the benefit of the doubt. If I am logging in more calories then I am taking in then I can shed a little more of my stored calories. :happy:

Welcome!! I too originally joined to track calories and exercise in hopes to get back to the weight I was once before. My inspiration usually comes in the fall however I tend to fall off the track when the holidays roll around. Hopefully by tracking my calories and weight I can put some real numbers in front of me. Anyway,…

Welcome.

Welcome