blum0133

Thank you!

I have a question regarding the calories you need to eat to kind of make up for exercising. The journal adds calories to my food diary saying that I need to eat more. I usual run for an hour everyday, so I am burning around 550-600 calories...am I really supposed to eat 1700 calories a day? Thanks!

Yeah, I really have a hard time eating slow when I am stressed. I know I am supposed to eat slow so I can feel myself getting full, but I get on this high speed mode and end up eating really fast and too much.

Thank you everyone!!! Those were all very helpful :smile:

So, I am a college student and have three exams this week on top of working two jobs. I tend to eat when I am stressed out, even though I know I shouldnt be. Any suggestions as to how to avoid stress eating?

Here is some info for ya... Running, 10 mph (6 min mile) Running, 10.9 mph (5.5 min mile) Running, 5 mph (12 min mile) Running, 5.2 mph (11.5 min mile) Running, 6 mph (10 min mile) Running, 6.7 mph (9 min mile) Running, 7 mph (8.5 min mile) Running, 7.5mph (8 min mile) Running, 8 mph (7.5 min mile) Running, 8.6 mph (7 min…

I became a vegetarian 2 years ago and was warned by my doctor that my hair may start thinning because I wasnt getting enough protein. Sure enough, he was right. After a year of not eating a whole lot of protein my hair thinned out a lot..so, I guess I would say make sure you are getting enough protein in your diet! that is…

Yay! good job, man!