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Good advice from Tufel - there's no downside to getting fitted but treat everything you're told with a large pinch of salt. These are salespeople first and foremost, not doctors. Re Grimmeanor getting an injury - how do you know it's the running that caused that injury and not walking around in running shoes all the time?…
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There's a neuromuscular component too - through training you're able to stimulate more of the muscle to move a bigger weight. Also re chin-ups - you're dieting so you're lighter so your muscles are doing less work
