andywaterman Member

Good advice from Tufel - there's no downside to getting fitted but treat everything you're told with a large pinch of salt. These are salespeople first and foremost, not doctors. Re Grimmeanor getting an injury - how do you know it's the running that caused that injury and not walking around in running shoes all the time?…

There's a neuromuscular component too - through training you're able to stimulate more of the muscle to move a bigger weight. Also re chin-ups - you're dieting so you're lighter so your muscles are doing less work