kea8888 Member

You can also heat up lean ham/turkey slices or lean canadian bacon in a pan. If you like pancakes, you can make one out of the oat bran (check recipe for galette). Top it with maple flavored fat free greek yogurt sweetened with stevia or something similar.

For breakfast, I would stick to heating up leftovers or using the oatbran to make oatmeal.

I would eat roasted or grilled meats. I pick up a pork roast, top or bottom rounds roast beef, chicken breasts, ground beef every couple weeks so I have main dishes on hand. I use lots of herbs and broth to keep things from drying out and add flavor. Good luck!

I love attack phase!!! Hot coffee and skim milk sweetened with hazelnut stevia in the morning and iced coffee with skim milk flavored the same in the afternoon. Breakfast: scrambled eggs with a bit of diced onion/mushroom, chopped Canadian bacon (like Jones uncured), salt and pepper, and the slightest sliver of butter for…

I only use it to track my weight. I've used it a couple times to track calories. I was surprised that I was around only about 800 calories some days. While that's not typical, you just don't feel hunger quite as much on this program (major bonus).

I haven't been pleased with any of the mayo recipes provided in Dukan's book. They make eating tuna, chicken and egg salad a miserable experience. I've found that his recipes all have one yolk (some raw and some cooked). Each yolk contains 5 grams of fat. Well, one tablespoon of prepared mayo has 11 or 12 grams of fat and…

I'm cruising! Lovin Dukan! In all my years of low carbing, I never thought to add the low fat component! I know, stupid, right? Atkins was always so adamant about lots of fat. Also, whole foods/organic crowd is really into good fats too. As a result, I never lost the baby weight from my last pregnancy and added 20 pounds…

I love low carb dieting! It's very natural for me. Protein and veggies are my favorite, along with natural low carb fruit like berries. I have oodles of recipes from over the years. I have not had a problem with the lack of fiber either. I add a Lactobacillus acidophilus tablet (Pearls) and a tablespoon of organic psyllium…

Hi there, I also just started Dukan in May 2014. I'm very familiar with low carb diets, but this is the first time I've ever tried lower carb and low-fat. I've often used low carb strategies to maintain my weight without having to track points. I'm on day 13 now and have lost 11 pounds. I don't have any carb cravings. I…