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congrats and what are doing to make such great progress?
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Hi. My name is Shereta and I live near Atlanta. I hope to lose 35 lbs by my next birthday in September. Thanks for welcoming me. I mostly use dvds to workout with and I log in mfp.
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Hello Ladies. Can I join? I turned 50 in Sept and could stand to loose about 35 more lbs. I want out 5 days a week now and eat pretty healthy. Do you all post your workouts and food issues here or is this more social?
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It helped me. Thanks.
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To those in group 12, I'm open to this and if you are too then please send me a friend request and let's let the accountability begin
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ran 4 miles
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good job dragonfly. I did a 44 minute oral body circuit.
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if we each lose 1 pound a week, we will all be 27 lbs lighter by end of this challenge.
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cardio and upper body Hiit trang today. 44 min total
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I'm training for a half marathon which is 9/12. that's a few days before my 50th bday. I was supposed to run 10 miles but ran 6 miles on treadmill then ran/walked 4. I burned over 1200 calories. I don't plan on eating them all today.
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I'm training for a half marathon which is 9/12. that's a few days before my 50th bday. I was supposed to run Qran 6 miles on dread ill then ran/walked 4. I burned over 1200 calories
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you can join our new group - body transformation by feb 14. we just started this past Wednesday .im 5'3" too.
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I sent you a friend request. :)
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did u get a buddy yet?
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whoop whoop!!
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You will definitely be able to do a 5k soon. keep up the great work!
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DO it man!!!!
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Etta, get in lots of veggies before each meal on vacation. Those are good for and it will fill up ur stomach and maybe help you not eat as much.
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2.5 run on treadmill!
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Hiit and core workout. 34 min total
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5'3 sw-167.2 cw-162.8 gw- 127.2
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ellenwood, ga
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I'm in!
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your skin looks healthy, too
