Sheretaw Member

congrats and what are doing to make such great progress?

Hi. My name is Shereta and I live near Atlanta. I hope to lose 35 lbs by my next birthday in September. Thanks for welcoming me. I mostly use dvds to workout with and I log in mfp.

Hello Ladies. Can I join? I turned 50 in Sept and could stand to loose about 35 more lbs. I want out 5 days a week now and eat pretty healthy. Do you all post your workouts and food issues here or is this more social?

It helped me. Thanks.

To those in group 12, I'm open to this and if you are too then please send me a friend request and let's let the accountability begin

ran 4 miles

good job dragonfly. I did a 44 minute oral body circuit.

if we each lose 1 pound a week, we will all be 27 lbs lighter by end of this challenge.

cardio and upper body Hiit trang today. 44 min total

I'm training for a half marathon which is 9/12. that's a few days before my 50th bday. I was supposed to run 10 miles but ran 6 miles on treadmill then ran/walked 4. I burned over 1200 calories. I don't plan on eating them all today.

I'm training for a half marathon which is 9/12. that's a few days before my 50th bday. I was supposed to run Qran 6 miles on dread ill then ran/walked 4. I burned over 1200 calories

you can join our new group - body transformation by feb 14. we just started this past Wednesday .im 5'3" too.

I sent you a friend request. :)

did u get a buddy yet?

whoop whoop!!

You will definitely be able to do a 5k soon. keep up the great work!

DO it man!!!!

Etta, get in lots of veggies before each meal on vacation. Those are good for and it will fill up ur stomach and maybe help you not eat as much.

2.5 run on treadmill!

Hiit and core workout. 34 min total

5'3 sw-167.2 cw-162.8 gw- 127.2

ellenwood, ga

I'm in!

your skin looks healthy, too